Best Michelle Cehn Podcasts (2025)

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138. You Don’t Need Meat to Get Strong with Sophie Waplington 56:38

33m ago56:38

56:38

Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you’re plant-curious …

1
137. Mastering Vegan Mexican Food with Dora Ramirez 57:31

16d ago57:31

57:31

Recreate beloved Mexican dishes with a compassionate, plant-based twist, without sacrificing flavor, family connection, or culture. From pozole & tamales, tortillas and even enchiladas, today we dive into something close to our hearts, and stomachs, to see how authentic Mexican food is one of the most delicious and adaptable cuisines to make plant-…

1
136. Life Changing Salads + How to Eat More Vegetables and Enjoy It 54:01

1M ago54:01

54:01

Ever pushed a sad salad around your plate? This ep is for you! The QUEEN of viral salads, Danielle Brown from Healthy Girl Kitchen, shares her secrets on how to build mouthwatering, nutrient-packed salads you’ll actually crave. Get ready for a fresh take on flavors, textures, and easy meal prep magic. Episode Show Notes Newsletter Sign-Up Support O…

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135. Myth Busting 2.0 with Dr. Matthew Nagra 55:29

2M ago55:29

55:29

Dive with us into some of the most common misconceptions about plant-based eating—from protein and soy to carbs, sugar, collagen, bone broth, and trendy diets like keto and paleo. Whether you're plant-curious or fully committed, Dr. Nagra delivers clear, science-backed insights that help cut through the noise. Episode Show Notes Newsletter Sign-Up …

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134. Tiny Shifts, Big Change—Colleen Patrick-Goudreau’s Tips on Living with Purpose 1:02:48

2M ago1:02:48

1:02:48

Feeling overwhelmed trying to “do the right thing” in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you’re struggling to stay consistent with your values, feeling discour…

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133. Beyond Salad: How to Create Rich, Satisfying Plant-Based Dishes with Jessica in the Kitchen 53:36

3M ago53:36

53:36

Discover the easy and relatable way to eat plant-based! Jessica in the Kitchen dishes her best tips for fabulous comfort food that’s familiar and flavorful as she walks you through how to make the most in your kitchen, from your spices and spice drawer, to your pantry staples and shortcuts. Learn the tricks and techniques to make mastering plant-ba…

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132. How to Level-Up Your Cooking with Vegan Chef Adam Sobel 47:31

3M ago47:31

47:31

Create meals that WOW with legendary chef Adam Sobel, here to share his top plant-based cooking hacks, from transforming simple ingredients into bold, flavorful dishes to mastering the tools and techniques that will make you a kitchen pro. Whether you’re a seasoned home chef or new to plant-based cooking, this episode is packed with tips, tricks, a…

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131. Eat for Life with Dr. Joel Fuhrman 55:19

4M ago55:19

55:19

Discover how Dr. Fuhrman’s Nutritarian approach can transform your health! Learn how nutrient-dense foods prevent and fight cancer, reverse disease, and boost longevity. Plus, find out why overcoming food addiction can make eating healthier actually enjoyable. Tune in for tips that can change your life, from the items to put in your cart every groc…

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130. Lifechanging Tips to Improve Your Life & Achieve Fitness Goals 1:03:39

4M ago1:03:39

1:03:39

Practical fitness tips to transform your health and mindset. We dive into how to make it easier when it feels like a challenge. We also explore how a plant-based diet supports fitness goals, boosts energy, and helps you build a strong, vibrant body as you prioritize self-care and embrace simplicity to reclaim your vitality and create lasting change…

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129. Inspiring Vegan Journey 56:21

5M ago56:21

56:21

From food addict to health advocate, Chuck shares how embracing a plant-based lifestyle transformed his health and mindset, as he shed 280 pounds that were carrying him to an early grave. From overcoming personal struggles to breaking free from food addiction, Chuck’s journey highlights the power of veganism in creating positive change, self-compas…

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128. Making Plant-Based Food More Flavorful 52:42

5M ago52:42

52:42

Kick off healthy eating goals with simple, flavorful meals! In this episode, Amy shares easy ways to eat more veggies, infuse flavor into your dishes, and make healthy cooking stress-free. From meal prep tips, to inexpensive and accessible flavor bursts, get practical ideas to make this your healthiest, most delicious year yet! Episode Show Notes N…

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127. Protein-Packed Meal Planning Tips With a Registered Dietitian 36:17

6M ago36:17

36:17

Want to make healthy eating work without spending hours in the kitchen? These simple meal prepping tips, from a registered dietician, will help you save time and stay nourished all week! If you’re struggling to get your head in the meal prep game, listen in to discover how small tweaks can make meal planning feel effortless and fun—even with a busy…

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126. How to Reuse & Repurpose Like a Pro 51:19

6M ago51:19

51:19

In our disposable society, here's the advice to reuse & repurpose that you can actually put into practice. Discover ways to honor the integrity of what we own and invest in longevity. Lauren shares her inspiring journey to climate optimism and activism, offering listeners realistic and practical tips on how to get started making a positive impact o…

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125. Nutrition 101 for Plant Based Kids — And How to Get Them to Love Vegetables 54:13

7M ago54:13

54:13

Here’s how to raise healthy kids (and adults!) from the registered dietitians behind the popular platform Plant-Based Juniors. These experienced parents and health experts join us to give a foundational understanding of plant-based nutrition for kids, and share ways to raise the next generation to love plants and the planet! Episode Show Notes News…

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124. Healthy Habits with Chef AJ 59:18

7M ago59:18

59:18

Make those healthy habits stick so they can transform your life like you’ve always dreamed. Chef AJ is here to share her inspiring journey from a "junk food vegan" to a champion of whole foods, revealing practical tips and transformative insights that make healthy living accessible and fun. Listen in for tried and true advice and motivation to boos…

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123. Life Updates & Season Closing 38:45

9M ago38:45

38:45

Toni & Michelle get personal, sharing the joys and pains of life and how they’re learning to navigate those meaningfully. Listen in to this heartfelt convo about everything from losing loved ones, finding JOMO, and the best books & music & TV experience you may need in your life! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon …

1
122. Weekly Kitchen Resets That Will Change Your Life 59:51

10M ago59:51

59:51

Ready to transform your kitchen chaos into a well-oiled meal prep machine? The IG-famous Kelsey, an RN with a gift for beautiful and efficient meal planning, shares her journey from a hectic schedule to a streamlined fridge full of organized meals. Listen in for all you need to know to do the same! Episode Show Notes Newsletter Sign-Up Support Our …

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121. Power Foods, Healthy Eating, and Weight Loss 1:02:56

10M ago1:02:56

1:02:56

This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out. Episode Show Notes Newsletter Sig…

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120. 100lbs Weight Loss Journey to Prioritize Health & Family 56:13

11M ago56:13

56:13

An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career & family with a logical approach to food & vital mindset shifts, let him be present in his life & with his family. Listen for tons of tips to incorporate health & well-being into the whole family. Episode Show Notes Newsletter Sig…

1
119. The Type 2 Diabetes Revolution 54:16

11M ago54:16

54:16

In this beautiful episode, Diana and Jose inspire us to consider our intrinsic motivation as we consider the weighty epidemic of type 2 diabetes. Listen in to learn all about what it is, what causes it, what complications come from it, and most importantly the many things YOU can do to protect yourself and your loved ones right now! Episode Show No…

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118. When Your Partner Isn't Vegan 47:49

12M ago47:49

47:49

Feel like you’re doing vegan alone? Many of you listeners are the only one in your household who live plant-based, which brings unique challenges. How do you do it? To answer this frequently asked question, we brought you Josie Morris, married to her omnivore partner of 20+ years, to share all the wisdom and encouragement on how to walk life with a…

1
117. The Evolution of Vegan with VegNews Magazine Co-Founder Colleen Holland 57:43

1y ago57:43

57:43

Gain inspiration and insight as Colleen Holland, co-founder of VegNews Magazine, shares how by putting her energy into her passion, she was able to reach the world and watch it change and tell the story today of how the vegan scene has evolved over the past three decades. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hos…

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116. Breaking the Cycle of Heart Disease with Dr. Columbus Batiste 1:06:48

1y ago1:06:48

1:06:48

The power to save your life—and the lives of your loved ones!—is in your hands, right this minute, with these keys to transforming your heart health! Dr. Columbus Batiste, renowned cardiologist, speaks from the heart and to our hearts with these compelling, life-giving tips. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your …

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115. The Look-Great, Feel-Amazing, Age-Later Lifestyle with Victoria Moran 50:40

1y ago50:40

50:40

Here's one who actually lived it! A testimony of a vegan who has lived how researchers & doctors have taught for forty years and has reaped incredible benefits in the aging process at a thriving 72 years young. She reveals her tried & true process for adding years and youthfulness to your life! Episode Show Notes Newsletter Sign-Up Support Our Podc…

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114. Reducing Waste with Colleen Patrick-Goudreau for Earth Month 1:08:20

1y ago1:08:20

1:08:20

How can we live sustainably when excess and waste are all around us? Today’s guest shows us how to flip the switch from the overwhelming “there’s so much to do” to the empowering “there’s so much we CAN do!” Colleen Patrick-Goudeau reveals just how simple it can be, from packaging you didn't even know you could reduce to swaps that might surprise y…

1
113. Scrappy Cooking with Carleigh Bodrug 53:46

1y ago53:46

53:46

Stretch your food budget while saving the planet and enjoying fabulous flavors with these phenomenal tips by our good friend and THE expert on scrappy cooking, Carleigh Bodrug of PlantYou. She shares everything from how to make your fresh greens last for weeks, to how to make versatile kitchen staples out of what is often thrown away. Episode Show …

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112. Why We Should All Turn Lawns into Pollinator Gardens & How to Do It On A Budget 1:01:50

1y ago1:01:50

1:01:50

Bring joy to yourself and your neighbors, as you break from the norm and support the birds, butterflies, and bees with this gardening-made-easy episode! Learn how anybody, with whatever space you already have, can make huge strides in supporting your local wildlife and ecosystem, all while growing your own delicious & nutritious & affordable food s…

1
111. Gut Health + IBS with Dahlia and James Marin 59:22

1+ y ago59:22

59:22

Everybody poops! But for some it’s not so easy and if so, this episode is for you. We’ve all heard about IBS (irritable bowel syndrome), but you may be shocked at just how common and commonly undiagnosed it is! We’ve brought you registered dietitians Dahlia Marin and James Marin to learn all the ins and outs of gut health, from IBS to SIBO, to how …

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110. Mastering the Instant Pot: Advanced Pressure Cooking with Nisha Vora 41:09

1+ y ago41:09

41:09

Life is BUSY, but here’s how to get back more time in your day and the tool that will make that happen! You’ve likely heard of or already own an Instant Pot, but have you wondered if you’re taking advantage of all it’s capable of? Are you really using it to free you to live a more active life? We get it, pressure cookers can be intimidating, and ev…

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109. Beating Breast Cancer with Dr. Kristi Funk 56:51

1+ y ago56:51

56:51

Do NOT skip this episode - it’s lifesaving! Today we’re talking about the scary “C” word (cancer), but we promise that by the end of the episode you’ll feel anything but scared, and instead feel totally empowered to protect yourself and your loved ones, starting today! Dr. Kristi Funk, breast cancer surgeon and go-to breast expert for Good Morning …

1
108. Plant-Based Nutrition 101 with Desiree Nielsen 55:45

1+ y ago55:45

55:45

What do you really need to know about nutrition to be healthy and happy? From phytochemicals and flavonoids, we've brought you the evidence-based expert who’s deep-dived to share how to truly live a joyous life without food issues and information overload weighing you down! Desiree Nielsen, registered dietitian and vegan-extraordinaire, is with us …

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107. Reversing Diabetes and Losing Over 100lbs with Bobby Sud 50:27

1+ y ago50:27

50:27

We have the New Year inspiration you need to transform your health & live out your calling! Bobby Sud shares his wildly inspiring journey of going plant-based, reversing diabetes, and finding his purpose. He reveals the secrets to becoming the better version of yourself... and it's closer and simpler than you think! Episode Show Notes Newsletter Si…

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Introducing...THRIVE BUNDLE! The Best Wellness, Cooking, and Fitness E-Books & Courses on the Internet 4:40

1+ y ago4:40

4:40

We’re SO stoked to finally share with you this phenomenal, empowering project we’ve been working on! We are honored to come together with some of our favorite creators, like PlantYou, ChefPriyanka, SweetSimpleVegan, Daniella Monet, and Chef AJ and soo many more, to provide you the ULTIMATE resource to kickstart your new year. Over 70 of our favorit…

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106. Living With Cancer & Braving Grief with Crazy Sexy Cancer Thriver Kris Carr 46:13

1+ y ago46:13

46:13

“The freight train to death turned into a catalyst for change.” The renowned Kris Carr is here to share her phenomenal journey facing and surviving an incurable stage IV cancer diagnosis and the profound wisdom she gleaned along the way. She reveals how to face the big messy emotions that happen when life falls apart. In this episode, Kris warmly t…

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105. How Not to Age with Dr. Michael Greger 38:16

1+ y ago38:16

38:16

Is there a way to slow down aging—or even prevent elements of aging altogether? What does the science say and who can possibly keep track of it all? Our guest Dr. Michael Greger has read over 20,000 of the leading scientific studies on aging and is here to break it down for us. Throw out the lies that poor health is just a part of aging, and pain i…

1
104. How to Survive the Holidays with Bruce Friedrich 1:04:23

1+ y ago1:04:23

1:04:23

Don't fear as the holidays draw near! Bruce Friedrich is here with a wealth of conversational advice to guide plant-based people through potential holiday woes. If you find yourself dreading those inevitable questions and possible confrontations about your vegan lifestyle choices, this episode is for you! Bruce provides practical strategies, specif…

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103. Life Update + Our Favorite Things for Fall 59:26

1+ y ago59:26

59:26

Michelle and Toni are back for season 6! They reveal an all-star line-up of guests this season before diving into some of their favorite life hacks, including how to recover from draining seasons. In so doing, they get a bit vulnerable, sharing about hard seasons of loss, overcoming disappointment, finding balance in parenting, and giving room for …

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102. Live to 100: Dan Buettner's Top Tips 49:50

1+ y ago49:50

49:50

We're so excited to re-release this episode in honor of Dan Buettner sharing his new Netflix documentary, Live to 100: Secrets of the Blue Zones! In his documentary he explores in visual form these 5 "blue zones" that fuel vibrant, extended life. Dan Buettner is is an award-winning journalist and producer at National Geographic who has spent most o…

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101. Is Fungi The Future of Meat? Paul Shapiro Thinks So! 58:32

2y ago58:32

58:32

Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for …

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100. Season Ending + Life Updates 44:02

2y ago44:02

44:02

Michelle and Toni celebrate on 100 episodes together! Here they get personal, revealing their tips on goal setting and mindset that leads to success - both professionally and personally, sharing what habits and routines have turned their lives around, and discussing how they stay fresh and motivated in the face of an ever-changing social media worl…

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99. Environmental Reasons to Go Vegan with Nick Cutsumpas 44:23

2y ago44:23

44:23

Have you felt compelled to take more action to support the environment, but aren’t sure where to start, or feel overwhelmed by how expensive and daunting it seems? Join our conversation with Farmer Nick to learn what’s really contributing to our environmental woes, what’s at stake, and better yet, three actionable (and affordable!) steps that anyon…

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98. Miyoko Schinner on Innovation, Ethics, and the Cheese Revolution 55:50

2y ago55:50

55:50

Miyoko Schinner shares her journey pioneering a plant-based cheese revolution, discusses the vital importance of ethical business practices and corporate responsibility, and reveals some exciting plans she has for the future. Show Notes Newsletter Sign-Up Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Po…

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97. Ethics in Action: A Conversation with Peter Singer 1:08:09

2y ago1:08:09

1:08:09

The moral arc of the universe was changed by Peter Singer, a philosopher, Professor of Bioethics at Princeton University, and author of the groundbreaking book Animal Liberation, which first came out in 1975 and sparked the animal rights movement. In this episode, he discusses practical ethics, utilitarianism, and how to make the greatest positive …

1
96. Is Fungi The Future of Meat? Paul Shapiro Thinks So! 58:32

2y ago58:32

58:32

Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for …

1
95. Preventing Alzheimer’s & Cognitive Decline with The Brain Doctors 1:07:03

2y ago1:07:03

1:07:03

Can we prevent Alzheimer's? It turns out our genes only account for about 3-5% of dementia cases, and we have a lot more control of our long-term cognitive health than we once thought. World-renowned Alzheimer’s researchers Dr. Dean Sherzai and Dr. Ayesha Sherzai join us on the podcast to share how food—most notably plant-based whole foods—play a h…

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94. Cat Rescue With the Kitten Lady 1:09:37

2y ago1:09:37

1:09:37

Hannah Shaw aka "The Kitten Lady," is a kitten rescuer, humane educator, and New York Times bestselling author who has dedicated her life to finding innovative ways to protect animals. She strives to create global change in the way we perceive and treat the tiniest and most vulnerable felines, and has grown a community 1+ million strong on Instagra…

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93. How Not to Die & The Daily Dozen 38:14

2y ago38:14

38:14

Many of the leading causes of death are preventable through a plant-based diet. But how exactly do we optimize our diet? Dr. Michael Greger, the bestselling author of How Not to Die, shares his top tips for how to minimize our chances of premature death and eat healthfully with the help of the Daily Dozen checklist. Show Notes: The amazing story th…

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92. Effective Animal Advocacy with Milo Runkle 55:49

2y ago55:49

55:49

Learn how to make an impact for animals from one of the greatest farmed animal advocates of our time: Milo Runkle. Milo is a longtime changemaker who founded Mercy For Animals at the age of 15. For two decades, he oversaw the organization’s growth into a leading international force in the prevention of cruelty to farmed animals and the promotion of…

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91. Save Time & Money While Living Plant-Based 53:28

2+ y ago53:28

53:28

A few years and many lifestyle changes have gone by since the last time we’ve done an episode all about budgeting, and it was time for an update! Inspired by Toni’s new book, this episode covers our newly updated tips for saving time and money while encouraging a healthy, plant-based lifestyle for the whole family. Show Notes: The story of how Toni…

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90. Budget-Friendly Vegan Living Tips for the Family 1:04:28

2+ y ago1:04:28

1:04:28

Amber Allen is a YouTuber and mom of 3 kids and 3 rescue dogs who strives for balance by living as low waste as possible while still eating wonderful food and having fun. She’s on a mission to show the world that small changes can have a big impact, and she’s on the show to tell us all about how! Show Notes: Amber’s mission of raising her family wi…

Podcasts Worth a Listen

Michelle Cehn Podcasts

Podcasts Worth a Listen