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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
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132 | Can a Plant-Based Diet Help Slow Down or Reduce Risk of Alzheimer’s Disease?
Manage episode 522266450 series 3479313
As we age, it’s hard not to start worrying about our health, and about how long we can stay ‘mentally there’ for our loved ones. It’s natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years.
But maybe Alzheimer’s disease runs in your family, and you’re afraid this can happen to you too. So you’re wondering, “How can I prevent this, and how can I keep my mind going strong?”
Let’s look at that today. In this episode, we’ll see if eating a plant-based diet might help older individuals with cognitive decline such as Alzheimer’s disease. We’ll also examine other lifestyle changes that may help slow down the progression of cognitive impairment or dementia. So grab that hot mug of tea and let’s dive in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Nutrition, Plant Based Eating, Whole Foods, Alzheimers Disease, Mental Health, Aging Well, Cognitive Health, Dementia]
137 episodes
Manage episode 522266450 series 3479313
As we age, it’s hard not to start worrying about our health, and about how long we can stay ‘mentally there’ for our loved ones. It’s natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years.
But maybe Alzheimer’s disease runs in your family, and you’re afraid this can happen to you too. So you’re wondering, “How can I prevent this, and how can I keep my mind going strong?”
Let’s look at that today. In this episode, we’ll see if eating a plant-based diet might help older individuals with cognitive decline such as Alzheimer’s disease. We’ll also examine other lifestyle changes that may help slow down the progression of cognitive impairment or dementia. So grab that hot mug of tea and let’s dive in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Nutrition, Plant Based Eating, Whole Foods, Alzheimers Disease, Mental Health, Aging Well, Cognitive Health, Dementia]
137 episodes
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