For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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Plant Based Coach Podcasts
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smit ...
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Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be i ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class ...
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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With honesty and vulnerability, best friends BatSheva and Chelsea open up about their trials, triumphs, and spiritual journeys, inspiring and empowering you to live a brighter, more fulfilled life. Based in Missouri with her husband and sweet puppy, Chelsea is an RN, holistic healer, plant medicine purveyor, coach and community leader. BatSheva, who lives with her 4 children in Los Angeles, is a Yale grad, coach, actress, singer/songwriter and screenwriter. Tune in each week and light up you ...
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Hosted by Skyler Heyman, A Plant Based Production showcases the Plant Based lifestyle creating a brighter and more sustainable future.
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Emma Campbell is a certified Culture Coach for ambitious purpose-led CEOs and teams ready to scale. With quals in Business + Psychology with over 10+ years supporting purposeful leaders + teams to unlock their SPARK + truly thrive. Combining psychology, strategy, neuroscience, and results-based coaching, tune in if you're ready to unlock your highest potential, step into your power and truly own your role as a leader so that you can amplify the positive impacts of your purposeful work. This ...
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Sarah Hagstrom is a long-time entrepreneur who started out as a health coach, she is on a spiritual journey helping other business owners and coaches tap into their hearts and share their gifts in a way that leads to an unlimited abundance of money, time & fulfillment. This podcast is an example of what balance, ease and joy in business look like without compromise. If you’re interested in health & wellness, entrepreneurship, becoming the best version of yourself, or spiritual growth, you’re ...
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, sports performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, trainin ...
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This is The Plant-Based Podcast. Hosted by The Plant-Based Coach , where myself & guests take a look at the latest research to give you practical advice on the best way to transform your body into a fit, lean, green machine with a clear conscience, and optimal health.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Join the SuperHealth Podcast with Kristel de Groot, Health Coach and Detox Expert, and Michael Kuech, founders of SuperPlants, as we explore the science and wisdom behind optimal health. Each episode features top health experts, celebrities, athletes, and thought leaders diving deep into natural healing, detoxing, hormone balance, mindfulness, plant-based nutrition, gut health, and more. Get ready for eye-opening conversations, practical health hacks, and inspiring stories that empower you t ...
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Empowered by plants is all about plant-based diet, lifestyle and fitness with vegan fitness trainer and athlete Emily Henry.
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Listen on Apple Podcasts or wherever you get your favorite podcasts. Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining. With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! https://podcasts.apple.com/us/podcast/age-like-a-badass-mother ...
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The Debaters is the hit show where comedians go toe-to-toe in a battle of laughs and logic. Hosted by award-winning funnyman Steve Patterson, the program is a combustible combination of sharply crafted comedic rants and hilarious ad libs. The engaging format is part stand-up, part quiz show and part comedy competition, with the live audience picking the winners.
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants. Each bi-weekly episode dives ...
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Hello listeners! I wanted to let you know that I’ll be taking a one-year sabbatical starting October 1, 2025, to focus on personal writing projects. During this time, there may be a pause in new episodes, but all existing episodes will remain available. I’m grateful for your support and can’t wait to return with new content in a year! Dr. Chamoun Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medi ...
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Welcome to a plant-based growth podcast by Christophe Berg & Ivor Madžar. Both passionate about learning & teaching, we cover a variety of topics from plant-based cuisine & its industry, healthy lifestyle habits, plant-based nutrition, self-development and marketing & communication. Christophe is an Executive Coach and Consultant on Plant-Based Projects, and Ivor is a Digital Marketing Manager for Plant-Based Businesses. This is Blue Lotus Cafe: 20 minutes on topics we would love to learn ab ...
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How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.
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Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You'll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You'll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be st ...
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Welcome to The Kiss My Assparagus Podcast-Hosted by Latasha, a registered ER nurse who’s seen firsthand how the traditional health system fails our communities, this podcast is here to shift the narrative. She’s trading in the sick-care model for something that actually works: whole food plant based nutrition, holistic health, and real conversations rooted in truth.Each episode delivers grounded, practical strategies to help you reclaim your health, boost your focus, and elevate your everyda ...
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Fancy finding out more about plant-based food? Want to find out where you can get the best vegan cheese? How they make seitan? What's happening in vegan fashion? Look no further. Vegan Curious is the only plant-based podcast that's aimed at everyone, not just vegans. We may be plant-based but we're judgment free. This is a podcast for all you vegans, flexis, veggies, even the carnivores amongst you. News, reviews, interviews, and taste-tests! So, come on. Join us - Ashley and Sara - if you'r ...
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A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...
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Welcome to The Rémi Letter—your personal field notes for extreme innovation in health, performance, business, and relationships. I'm Dan Rémi, a medical doctor, plant-based CrossFit & BJJ athlete, and Founder & CEO of Elite Exec, where we provide high-performance healthcare for executives. I write this letter for the driven, curious, and slightly crazy ones—those aiming to die with no regrets. Join me as I share insights from research, personal experiences, and expert interviews to help you ...
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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
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Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
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Welcome to The Gentle Growth Podcast — where wellness meets self-trust, and imperfect progress is something to celebrate. 🌿 Hosted by Raine Chase, holistic wellness & accountability coach, this podcast blends mindful routines, plant-based living, and emotional support to help you build a more balanced life—without the burnout, pressure, or all-or-nothing thinking. If you're tired of feeling inconsistent, stuck in extremes, or like you're constantly “starting over,” this space is for you. Eac ...
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Integration is not optional. With tens of thousands of people desperate to find relief from traumatic events many refuse to wait when they have tools at their disposal that can help them live better lives, NOW. As more doctors become patients from burnout, we are finding psychedelic informed coaching a professional option for many healthcare and wellness workers who want a contribution based profession that doesn't require so much personal sacrifice. Many are leaving the traditional health c ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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If you've ever wanted to ear hustle on a couple of Divas who have taken huge steps along the journey to true and lasting happiness, here's your invitation. Renee Mitchell Simpson is an entrepreneur, plant based chef, registered dietitian, life coach and hypnotherapist, who has checked off several bucket list items including getting paid to travel the world, moving across the country to create a new life, and returning to school at 55 to pursue a masters degree. After sending her only daughte ...
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Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
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Fun, Fierce, Unfuckwithable with Alisa Davis
Alisa UF Davis: Spirituality, Nutrition, and Yoga mentor
030
I'm Alisa Davis—The Ultimate Freedom Experience Torchbearer and Inner Alchemist, Human Design Guide, Ayurvedic Wisdom Keeper, Kundalini Yoga Coach, Whole Food Plant-Based Lifestyle Coach, and Seeker of Alignment and Freedom. This show is for the rebels, the seekers, the ones who've had enough. If you've ever felt stuck in old patterns, weighed down by expectations, of just DONE with playing small, people-pleasing, or living life by someone else's rules—you're in the right place. In each epis ...
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The Devoted Dreamers Podcast
Merritt Onsa: Life Coach | Christian Entrepreneur | Community Host
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What if the dream in your heart was placed there by God for a reason? Merritt Onsa, host of The Devoted Dreamers Podcast, helps Christian women in midlife find the courage to pursue their God-shaped dreams—even when fear, doubt, and imposter syndrome say they’re not ready. Through real conversations with women living out their callings and short solo episodes full of biblical truth and encouragement, you’ll discover: ✨ How to move forward even when you feel unqualified ✨ The source of lies t ...
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A podcast seeking to Restore the Vision, Restore the Mission, Restore the Church. Presented by Javier Diaz, North Region Pastoral Ministries Field Associate for Florida Conference of Seventh-day Adventists.
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Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women
Catherine Shelton | Health & Wellness Coach
365
Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exe ...
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The Lifestyle.org Podcast focuses on all aspects of whole life success to help you create your best life possible. Join celebrity success coach and Lifestyle TV host Roy Ice as he dives deep with celebrities, professional athletes, authors, experts and exceptional people to find out how they navigate challenges in attitude, wellness, activity, relationships and existence.
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I’m a lighter worker, empath and life coach. I decided to start a podcast to awaken as much people as I can, to start using their gifts, to save this earth that we live on and to make it a much better place. You want to know more about yourself, and why you don’t fit in? You came to the Right place.
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From super morbidly obese to losing and keeping off over 400 pounds! After a lifetime of failed weight-loss attempts hear how Dr. Daryll transformed her body and her mind. Dr. Daryll was able to shed both physical and emotional weight. Now she coaches women who have a significant amount of UNWANTED weight to LOSE it, KEEP it off, BREAK FREE from guilt and shame, CREATE their own beauty standards, & FEEL absolutely amazing about themselves during their TRANSFORMATION!
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The Live Your Heart Out Podcast is all about personal growth and lifestyle design for wild hearts, soulpreneurs and change-makers. It is a deep dive into the exploration of what it means to live a meaningful life. Conni Biesalski is a queer creative entrepreneur, blogger, YouTuber, vegan Yogi and digital nomad. Her mission is to show people that it is safe to be themselves. The show features a mix of solo musings in Conni's raw+real, unplugged style as well as interviews with inspiring human ...
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Relentless Pursuit: 'Performance is Y(our) Purpose'
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Host Poirsha delves into the invaluable life lessons learned from sports, particularly the recent, World Series. Drawing from her own background in soccer, she emphasizes the significance of passion, dedication, and teamwork, discussing how these traits are crucial not just for athletes but for anyone striving for excellence. She highlights the imp…
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Is It Depression, Or Is Your Brain Starving for Support?
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What science reveals about BDNF, mood, and movement I’m Dr. Laurie Marbas, and in this episode I challenge the story we’ve been told about depression—that it’s just mindset, willpower, or a simple “chemical imbalance.” Yes, therapy and medication can be essential. But many of us are missing a quiet, biological piece of the puzzle: brain-derived neu…
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Send us a text Dealing with my dad's serious illness has reinforced the value of one of my core philosophies: It Will All Work Out. Anytime I have faced adversity, just as all of you have numerous times, it's a great tool to keep in your arsenal. Bill Stahl [email protected] Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_…
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Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
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Send us a text This conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at the Alberta Lifestyle Clinic in Airdrie, Alberta, Canada. Dr. Khimji is passionate about helping people live happier, more fulfilling lives by empowering them to take control of their health through evide…
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Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1
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Send us a text This conversation is with Dr. Emmanuel Gye is a family physician, board-certified in lifestyle medicine, and the founder of the Alberta Bariatric and Lifestyle Clinic in Airdrie, Alberta. Through his work, he’s helping patients and organizations rethink their approach to wellness, longevity, and performance - using the six pillars of…
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Plant-Based Fat Loss Over 40: Hormones, Travel Hacks, & Eating Out🌱 S4 Ep. 2
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Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!) How they handle hormones, bloating, an…
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Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
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This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816). We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID.…
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Vegana Italiana: The Cookbook Every Plant-Based Foodie Needs with Chef Tara Punzone and Gene Stone
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Get ready to fall in love with vegan Italian food. In this delicious episode of Food Heals, Allison sits down with Chef Tara Punzone, founder of LA's award-winning vegan restaurant Pura Vita, and renowned author Gene Stone (Forks Over Knives, How Not to Die) to talk about their brand new cookbook, Vegana Italiana. From mouthwatering pastas and crea…
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Is having a plan superior to winging it? Are small airports a delight?
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We’re deciding if it’s better to plan ahead or play it by ear, and if we should all get on board with small airports. Featuring: Nour Hadidi, Graham Chittenden, Shawn Hogan, and James Mullinger.
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How to Have a Delicious and Stress-Free Plant-Based Thanksgiving (Encore Run)
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When you’re plant-based and your family and friends aren’t, it can feel like you’re the odd one out. If you’re hosting and you’re not making turkey on Thanksgiving, your meat-eating guests are likely to grumble. If you’re a guest, you might go hungry unless you show up with a vegan meal to share. Is there any way to make the holiday gathering go a …
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What can you do to improve your immune system?
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Learn about the things you can do to support your immune system today with integrative physician, Chris Miller MD. Here is a link to her latest article as well, The Nobel Prize That Could Change How We Treat and Heal Autoimmunity. Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to The H…
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Want to learn about glycemic index/load foods and how to cook them to taste delicious? Look no further than our discussion with Chef Martin Oswald who talks us into his home kitchen. He demonstrates how to use intuitive cooking techniques to flavor what you have available in your kitchen. If you enjoyed this and want to learn more, check out our Cu…
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Why I Couldn’t Lift My Arms—And What It Taught Me About Thyroid Disease
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In this deeply personal episode, Dr. Laurie Marbas shares how two “frozen” shoulders became the unlikely clue to a thyroid story decades in the making. After postpartum Hashimoto’s left her on levothyroxine, a later switch to a whole‑food, plant‑based diet unexpectedly made her medication too strong—pushing her into hyperthyroidism and triggering p…
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How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413
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How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413 What’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: bodyrecompquiz.com Instagram: https://www.instagram.com/dr_faraz_harsini/ Website: https://www.alliedsc…
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The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
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"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see…
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Ep 114 - The Wild Downloads I Got On Silent Retreat
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What happens when you finally get quiet enough to hear your own truth? In this week’s solo episode, I’m sharing the biggest lessons and downloads that came through for me during my recent silent retreat. It was a week of stillness: no phone, no work, no noise. And in that space, I started to reconnect with something I didn’t even realise I’d lost: …
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Rip Esselstyn: The Hidden Connection Between Food, Sex, and Longevity
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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about …
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128 | How Her Decision to Eat Plant-Based Changed Her Family – with Client Dawn
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Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you’re worried that you’ll end up having to always eat differently, and be forever ‘double cooking’. If that’s you, I know how you’re feeling. But sometimes, you won’t know till you take that FIRST step forward…and sometimes the resul…
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Transforming Fresh Produce into Healing Meals
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In this episode, Dr. Marbas delve into the concept of culinary healing, a unique blend of art and science aimed at promoting health through food. Chef Martin shares his intriguing journey into the world of healing through cuisine, which began in his childhood when a health resort opened near his hometown. He recounts how this resort, established by…
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100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)
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One of the most important relationships that we have is our relationship with food. In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability …
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It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
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Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise …
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Lessons from the World Series: Dreams, Goals & Grit
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In this episode of the PoirshaFit Podcast, host Poirsha celebrates the LA Dodgers' World Series and delves into personal anecdotes and life lessons, underscoring the significance of overcoming personal fears and the power of mindset. The episode concludes with an inspiring call to action, encouraging listeners to step out of their comfort zones, pu…
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In 1986, Cleveland tried to make history by releasing 1.5 million balloons into the sky. It was supposed to be breathtaking—a symbol of pride and possibility. Instead, the wind changed, and the celebration turned into chaos. I still think about that day whenever I talk to patients—or catch myself—trying to overhaul life overnight. Because the truth…
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Restore-Episode 118-Dan Serns: N Pacific Union Conference-Church Revitalization, Planting, and Lay Training Director
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Send us a Text Message - include e-mail or phone number in your message to receive a response. Episode 118 features a great conversation with Pastor Dan Serns, director for North Pacific Union Conference church revitalization, church planting, and lay members. We talk about his faith journey, church planting and revitalization, how he stays focused…
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Strong, Plant-Based, & Over 40: Female Bodybuilders Share the Truth About Getting Stage-Ready 🌱 S4 Ep. 1
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Coach Tamara Marie sits down with three plant-based athletes — all over 40 — who proved to themselves (and everyone watching) that strong, feminine, and healthy is absolutely possible without meat and without harsh crash diets. In this episode, Coach Tamara Marie interviews three first-time competitors stepping on bodybuilding stages — plant-based,…
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Are high school friends the best friends you'll ever have? And are nosy neighbours better than noisy neighbours?
36:06
36:06
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We’re deciding if high school friendships are forever, then, it’s no time to be a fencesitter when we debate whether a nosy neighbour beats a noisy neighbour. Featuring: Charlie Demers, Heidi Brander, Lisa Baker, and Derek Seguin.
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The Surprising Way to Avoid Another Running Injury: Kate Mihevc Edwards
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Want to know the best way to keep running without injury? It could be all in your head. Let’s find out more. Today we are going to talk to Kate Edwards, an Atlanta-based physical therapist and board-certified orthopedic specialist who practices running medicine. She has over 15 years of experience working with high performers, runners and athletes …
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Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This was such a joy! We just received our first Farm Fresh to You box (use this code to get your first box FREE - FFTYFALLNMF3A85G), overflowing with vibrant vegetables and fruits—Swiss chard, spinach, artichokes, pears, apples, onions, carrots, cilantro,…
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Culinary Healing and Intuitive Cooking Experiment with Chef Martin
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Thank you Marg KJ, Andrea Stark Ratner, Afsi, Paul Cobbin, Heather, and many others for tuning into my live video with Chef Martin Oswald! Join me for my next live video in the app. This was such a joy! We just received our first Farm Fresh to You box (use this code to get your first box FREE - FFTYFALLNMF3A85G), overflowing with vibrant vegetables…
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Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412
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Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Try out the Superfood Adaptogenic Pro…
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How a Smoothie Explosion Taught Me the Secret to Lasting Habits
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I didn’t expect a life lesson from my blender—but my Vitamix had other plans. What started as an innocent smoothie experiment turned into a full-blown explosion of berries, beans, and humility all over my kitchen ceiling. In this episode, I share how that messy moment became one of my favorite “messages in the moment.” You’ll hear what a failed smo…
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#364 - We Are Cody Poskin, A Rising Star Running an Epic Race Across the Gobi Desert
1:26:10
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Send us a text How did Cody Poskin, a guy who was told to “get lost” by the coach at his college, become one of the rising stars of ultrarunning and getting invited to run across the Gobi Desert in China? I dig into that with the help of another 23-year-old ultramarathon beast, TJ Harms-Synkiew. After Cody was spurned by the college coach, he decid…
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Send us a text In this heartfelt episode of The Brighter Podcast, hosts BatSheva and Chelsea explore the dynamics of the honeymoon phase—that exhilarating yet fleeting period we experience in relationships, new projects, or lifestyle changes. ✨ They discuss the excitement and emotional intensity that come with fresh beginnings, as well as the impor…
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In this episode, I’m sharing a special sneak peek inside Aligned & Signed Academy, my go-to space for coaches and conscious business owners ready to sign more clients, expand their business, and elevate their energy. We dive into the energy of attracting clients, what I’m personally working on in my business, and how I’m applying the Aligned & Sign…
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NBSV 208: Matthew C. Halteman on the joyful case for going vegan
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Veganism isn't about saying no; it's about saying yes. Philosophy professor and author Matthew C. Halteman joins me to make the joyful case for going vegan. It's an invitation to live in alignment with your values — and eat ridiculously good food while you're at it. We dig into why most people already want a more vegan world (even if they don't cal…
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Dr. Ruby Lathon Reversed Thyroid Cancer Naturally with Plants and Lifestyle
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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ever wonder what it really takes to heal, not just your body, but your whole life? Dr. Ruby Lathon did it. After being diagnosed with thyroid cancer, she walked away from a high-powered engineering career and rebuilt her life from the …
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127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
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Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often w…
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Episode 313: When Science Meets Bodybuilding, with Dr Nash Jocic, PhD | Part 2: Optimal Training Program for Muscle Growth and Fat Loss
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In this episode we move on from nutrition and delve into the optimal exercise regime to build muscle and shred fat. We cover and critique the popular Mike Mentzer approach, and show why this may not be an ideal way to train for maximum results. If you missed Part 1 with Dr Jocic where we cover the nutrtion of the Golden Era bodybuilders such as Arn…
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Learn about stress free and intuitive cooking with Chef Martin!
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Thank you Jodi Studnicka, Martha Leinroth, Loretta Rowe, and many others for tuning into my live video with Chef Martin Oswald! Join me for my next live video in the app. Here is Chef Martin Oswald’s Substack and our program, Culinary Healing, where you will learn how to elevate your meals with flavor stress free, AND intuitive cooking where you wi…
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How Karla Mans Giroux healed metastatic breast cancer
1:06:14
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Show notes and links: www.chrisbeatcancer.com/how-karla-mans-giroux-healed-metastatic-breast-cancer
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From Plate to Plaque Do You Know the Journey Fat Takes
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If I told you your blood could look like a strawberry milkshake, you might not believe me—but I’ve seen it. In this episode, I take you inside the journey your fat takes after every meal, from your plate to your bloodstream, and sometimes, all the way to your arteries. I’ll show you how your body’s “delivery trucks” move fat around, what happens wh…
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99 | The 3 Major Habits Stealing Your Peace And How To Overcome Them
1:25:44
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You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward. You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed. In today’s episode, Lisa welcomes her tea…
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Malala Yousafzai Is Finding Her Way
1:49:57
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Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…
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Living Purposefully: Pilates, Passion & Performance
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In this episode Poirsha shares insights into her teaching experience at Equinox as a Senior Pilates instructor and emphasizes the holistic approach by blending Pilates, Yoga, and Weight training. Throughout, she underscores the importance of showing up for oneself to better serve others, highlighting her mission to inspire and motivate through fitn…
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Should pickup trucks rule the road? Is the customer always right?
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We’re revving up the humour when we decide if pickup trucks are the best kind of vehicle. Then, we’re making the call on whether the customer is always correct. Featuring: Katie Ellen-Humphries, Dan Taylor, Yumi Nagashima and Faris Hytiaa.
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#363 - The Top 13 Things You Can Do To Elevate Your Running This Winter
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Send us a text In this coaching episode, I discuss 13 creative things you can do this winter to renew and reinvigorate your running so you can be fitter and stronger for 2026 racing. Please feel free to contact me if you'd like me to expand on any of these topics for you! Bill Stahl [email protected] Facebook Bill Stahl Instagram and Threads @sta…
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
2:37:34
2:37:34
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Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough t…
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The New Way Marathon Excellence is Possible For Everyone
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Let's face it. Most of us aren’t Olympians. We’re parents and people with full time jobs, and we’re not in our twenties any more. But we still want to get the best out of ourselves every time we train and line up at the start. What’s the best way to do that? Today we are going to talk to John Davis, coach and writer, who holds a PhD in human perfor…
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From Struggle to Strength: Coach Alex’s Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411
1:19:17
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From Struggle to Strength: Coach Alex’s Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Try out the Superfood Adaptogenic Pr…
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