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Content provided by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Make Better Decisions: Embracing Frequency Over Consistency in Life & Planning | Ep. 253

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Manage episode 513528291 series 3433883
Content provided by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m diving headfirst into the wild world of decision-making, because let’s be real, sometimes saying “yes” or “no” feels like a full-on wrestling match with our own brains. I share a story about my son and his big crossing guard dilemma, and how it got me thinking about all the ways we adults juggle commitments, dreams, and that ever-present urge to do it all.

We’ll chat about the difference between chasing consistency and honoring frequency. I’ll let you in on my favorite planning tricks, how I use my planner as a tool for tuning into my energy, and why “autoregulation” is my new favorite word. Whether you’re a fellow planner nerd or just looking for a gentler way to approach your goals, I’ve got you covered with tips, laughs, and a little bit of real-life messiness.

So grab your favorite pen, your coziest beverage, and let’s get into it! By the end of this episode, you’ll feel empowered to make decisions that fit your life, honor your energy, and maybe even fall in love with planning all over again. Let’s find our flow together.

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  continue reading

264 episodes

Artwork
iconShare
 
Manage episode 513528291 series 3433883
Content provided by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m diving headfirst into the wild world of decision-making, because let’s be real, sometimes saying “yes” or “no” feels like a full-on wrestling match with our own brains. I share a story about my son and his big crossing guard dilemma, and how it got me thinking about all the ways we adults juggle commitments, dreams, and that ever-present urge to do it all.

We’ll chat about the difference between chasing consistency and honoring frequency. I’ll let you in on my favorite planning tricks, how I use my planner as a tool for tuning into my energy, and why “autoregulation” is my new favorite word. Whether you’re a fellow planner nerd or just looking for a gentler way to approach your goals, I’ve got you covered with tips, laughs, and a little bit of real-life messiness.

So grab your favorite pen, your coziest beverage, and let’s get into it! By the end of this episode, you’ll feel empowered to make decisions that fit your life, honor your energy, and maybe even fall in love with planning all over again. Let’s find our flow together.

Links & resources:

  continue reading

264 episodes

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