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Content provided by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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10 Minute Reset Lab: How to Reclaim Motivation, Energy, and Focus to Get Your Goals | Ep. 255

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Manage episode 514883838 series 3433883
Content provided by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Last month I felt unstoppable. I was strong, focused, energized. And then, slowly, my motivation just faded. Add an ear infection into the mix, and I realized I needed to hit pause. That pause turned out to be one of the most productive things I could do.

In this episode, I walk you through my 10 Minute Reset Lab, a research-backed ritual I use when my motivation tanks. We’ll cover four simple steps of moving your body, removing distractions, putting pen to paper, and connecting to your source that can help recalibrate your energy and mindset fast. I also share practical tips from my own life, including how I recovered from a dip in motivation and why intentional micro-breaks can transform how you approach your day.

This isn’t self-care fluff. It’s about regaining agency, creating structure, and moving from reactive to intentional. Whether you’re a busy professional, a parent, or just someone who wants to feel more energized and focused, this episode will give you actionable strategies to reset, recharge, and reclaim your motivation.

Links & resources:

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 514883838 series 3433883
Content provided by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD | Burnout Recovery Strategist, Danielle McGeough, and PhD | Burnout Recovery Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Last month I felt unstoppable. I was strong, focused, energized. And then, slowly, my motivation just faded. Add an ear infection into the mix, and I realized I needed to hit pause. That pause turned out to be one of the most productive things I could do.

In this episode, I walk you through my 10 Minute Reset Lab, a research-backed ritual I use when my motivation tanks. We’ll cover four simple steps of moving your body, removing distractions, putting pen to paper, and connecting to your source that can help recalibrate your energy and mindset fast. I also share practical tips from my own life, including how I recovered from a dip in motivation and why intentional micro-breaks can transform how you approach your day.

This isn’t self-care fluff. It’s about regaining agency, creating structure, and moving from reactive to intentional. Whether you’re a busy professional, a parent, or just someone who wants to feel more energized and focused, this episode will give you actionable strategies to reset, recharge, and reclaim your motivation.

Links & resources:

  continue reading

266 episodes

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