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Shapes Of The Spine - Extension

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Manage episode 487127270 series 2792506
Content provided by Olivia Bioni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Bioni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today's episode looks at the wild world of extension in the Pilates repertoire! We explore the muscles involved in extension, the planes of movement, and how our spinal flexors and extensors work together to move our spine into different shapes. Tune in!

I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*
Email [email protected] with your feedback.

Show Notes:

Check out these related episodes to learn more about shapes of the spine!

The Shapes Your Spine Makes In Pilates

Shapes Of The Spine - Lateral Flexion

Shapes Of The Spine - Flexion

A Closer Look At Bridging

Support the podcast:

Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!

Episode Music:

You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/

Support the show

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 487127270 series 2792506
Content provided by Olivia Bioni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Bioni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today's episode looks at the wild world of extension in the Pilates repertoire! We explore the muscles involved in extension, the planes of movement, and how our spinal flexors and extensors work together to move our spine into different shapes. Tune in!

I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*
Email [email protected] with your feedback.

Show Notes:

Check out these related episodes to learn more about shapes of the spine!

The Shapes Your Spine Makes In Pilates

Shapes Of The Spine - Lateral Flexion

Shapes Of The Spine - Flexion

A Closer Look At Bridging

Support the podcast:

Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!

Episode Music:

You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/

Support the show

  continue reading

83 episodes

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