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Ep. 309: How to Build World-Class Strength | Dani Myers Glynn

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Manage episode 512845095 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, I’m joined by Dani Myers Glynn — better known as @DaniLiftsHeavy — alongside today's co-host Mandi from the Two Girls, One Bar podcast. We discuss Dani’s prep for the upcoming IDFPA World Championships in South Korea and what it really takes to get butt-ass strong.

We break down the training model that’s carried her from Nationals to Worlds, including how we’ve shifted from traditional high-rep progressions to lower-rep, high-intensity blocks, managed volume across lifts, and adapted training after dropping weight classes. We also dig into athlete psychology, the coach–athlete relationship, and the fine line between “high-performance mindset” and training for health.

Outside of training, we talk about fundraising for Worlds, building community through authenticity, and how Dani’s Lift Heavy brand has become a movement for inclusivity and strength at every size.

Enjoy.

Help us get to South Korea:

Donate directly - https://bio.site/daniliftsheavy

Buy merch - https://www.bonfire.com/daniliftsheavy/ and https://www.bonfire.com/hot-people-lift-heavy/

Follow Dani:

https://www.instagram.com/daniliftsheavy/

Follow Mandi and the 2 Girls, 1 Bar podcast:

https://www.instagram.com/mandimurakami/

https://www.instagram.com/2girls1barpod/

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/philosophicalweightlifting/

https://www.philosophicalweightlifting.com/

  continue reading

237 episodes

Artwork
iconShare
 
Manage episode 512845095 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, I’m joined by Dani Myers Glynn — better known as @DaniLiftsHeavy — alongside today's co-host Mandi from the Two Girls, One Bar podcast. We discuss Dani’s prep for the upcoming IDFPA World Championships in South Korea and what it really takes to get butt-ass strong.

We break down the training model that’s carried her from Nationals to Worlds, including how we’ve shifted from traditional high-rep progressions to lower-rep, high-intensity blocks, managed volume across lifts, and adapted training after dropping weight classes. We also dig into athlete psychology, the coach–athlete relationship, and the fine line between “high-performance mindset” and training for health.

Outside of training, we talk about fundraising for Worlds, building community through authenticity, and how Dani’s Lift Heavy brand has become a movement for inclusivity and strength at every size.

Enjoy.

Help us get to South Korea:

Donate directly - https://bio.site/daniliftsheavy

Buy merch - https://www.bonfire.com/daniliftsheavy/ and https://www.bonfire.com/hot-people-lift-heavy/

Follow Dani:

https://www.instagram.com/daniliftsheavy/

Follow Mandi and the 2 Girls, 1 Bar podcast:

https://www.instagram.com/mandimurakami/

https://www.instagram.com/2girls1barpod/

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/philosophicalweightlifting/

https://www.philosophicalweightlifting.com/

  continue reading

237 episodes

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