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Ep. 276: Training Talks w/Max Aita | Rethinking Program Design

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Manage episode 466461981 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The longer you write programs, the less they look like templatized, cookie-cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to the critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go the way of the dinosaurs, and more responsive, finely tuned strategies emerge (1x1, then, 3x3, then 2x6).
Listen in as we discuss the recent programming overhauls Max and I have converged on, why Max is so good at dealing blackjack, and the key to making it through tough times.
Enjoy.
Buy our books:
https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% off
Follow Max and sign up for CoachLogik:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
  continue reading

217 episodes

Artwork
iconShare
 
Manage episode 466461981 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The longer you write programs, the less they look like templatized, cookie-cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to the critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go the way of the dinosaurs, and more responsive, finely tuned strategies emerge (1x1, then, 3x3, then 2x6).
Listen in as we discuss the recent programming overhauls Max and I have converged on, why Max is so good at dealing blackjack, and the key to making it through tough times.
Enjoy.
Buy our books:
https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% off
Follow Max and sign up for CoachLogik:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
  continue reading

217 episodes

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