Toxic Positivity: Why 'Good Vibes Only Is Bad for You with Phillip Quinones

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Ever wondered how the "good vibes only" mindset might actually mess with your mental health?

Hang out with Dr. mOe Anderson as she chats with Phillip Quinones, a passionate mental health advocate and certified life coach. Phillip dishes on his unique journey into mental health, throwing a spotlight on some buzzworthy topics: toxic positivity and the myths surrounding narcissism. Dive into a conversation that's all about keeping it real, understanding the impact of suppressing negative emotions, and why embracing your full range of feelings is key to living your best life.

Memorable Quotes from Phillip Quinones:

"We need to have a relationship with how you operate with your negative feelings."
"Nobody was you, nobody is you, and nobody will ever be you."

Key Points:

Phillip Quinones breaks down the trap of toxic positivity and why pretending everything’s okay can backfire.
He spills the tea on the truth about narcissism, encouraging us to accept our negative emotions for a more balanced vibe.
Tackling mental health stigmas head-on, Phillip emphasizes the importance of getting help, just like you would for a physical injury.

Chapter Breakdown:

Getting Real with Phillip on Toxic Positivity (0:00:00)
Emotions, Snap Judgments, and Keeping It Authentic (0:07:33)
Debunking Myths Around Narcissism (0:17:41)
Breaking the Stigma: Mental Health Matters (0:27:46)

Resources Mentioned:

Phillip Quinones' coaching and consulting website: https://pqcoachingandconsulting.com/

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