In this episode we dive into WHY bodyweight training / calisthenics is so important to include in your training program.

We go into detail on why weightlifting can be detrimental on it's own and why you can get away with incredible body change through bodyweight training alone!

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Alternatively you can watch on YouTube at: https://youtu.be/e3s0b1lUnAI

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00:00 Introduction to Calisthenics and Bodyweight Training

02:21 The Benefits of Bodyweight Training vs. Weightlifting

06:30 Mobility, Stability, and Injury Prevention

10:44 The Culture and Philosophy of Calisthenics

12:45 Practical Applications and Accessibility of Bodyweight Exercises

16:08 Strength Development and Hormonal Benefits of Pull-Ups

20:54 Implementing Bodyweight Training into Your Routine