Ever wondered HOW to create strength training program that gets you lean, toned & strong?

In this episode we breakdown the new strength training rules in 2025 to get you in the best shape possible!

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Alternatively you can watch over on youtube at:

https://youtu.be/I0a5gObRkYo

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Dan King: https://www.instagram.com/coach.dan.king/

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00:00 Introduction to Shrub Training

03:58 The Importance of Finding Your Why

06:37 Time Management in Strength Training

09:41 Understanding Compound vs. Isolation Exercises

12:31 Setting Goals and Measuring Progress

15:23 Rep Schemes and Training Intensity

18:21 Final Thoughts on Strength Training