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Content provided by Active Voice, LLC, Sara Wachter-Boettcher, Jen Dionisio, and Emily Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Voice, LLC, Sara Wachter-Boettcher, Jen Dionisio, and Emily Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How do I give myself permission to rest?

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Manage episode 508401834 series 3468300
Content provided by Active Voice, LLC, Sara Wachter-Boettcher, Jen Dionisio, and Emily Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Voice, LLC, Sara Wachter-Boettcher, Jen Dionisio, and Emily Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It’s our final episode of this season of Per My Last Email, and we’re tackling a topic a lot of people struggle with: rest. Today’s letter-writer was recently laid off, and they know they need to to take a break. They can afford to take a break. Their partner supports them taking a break. And yet… they’re still struggling to let themselves actually do it. Listen in as Jen and Sara help this writer unpack why rest might be making them feel so guilty—and how they can give themselves permission to do it anyway.

Links:

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34 episodes

Artwork
iconShare
 
Manage episode 508401834 series 3468300
Content provided by Active Voice, LLC, Sara Wachter-Boettcher, Jen Dionisio, and Emily Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Voice, LLC, Sara Wachter-Boettcher, Jen Dionisio, and Emily Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It’s our final episode of this season of Per My Last Email, and we’re tackling a topic a lot of people struggle with: rest. Today’s letter-writer was recently laid off, and they know they need to to take a break. They can afford to take a break. Their partner supports them taking a break. And yet… they’re still struggling to let themselves actually do it. Listen in as Jen and Sara help this writer unpack why rest might be making them feel so guilty—and how they can give themselves permission to do it anyway.

Links:

  continue reading

34 episodes

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