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PPP Episode 44: Coaching Session #2 with Dr Brendan O’Neill

1:34:11
 
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Manage episode 365783732 series 1165381
Content provided by Nick Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this podcast I check in with Brendan to review how the past 10 weeks of training have gone and what I need to focus on in the final four weeks leading up to the Gorge Downwind Champs.

If you missed Podcast Episode 43, I would recommend checking it out, and don’t forget you can download the training plan there. But if you’re limited on time, you’ll still learn a lot from this discussion where we cover:

  • What a good threshold interval session looks like
  • Trying to maximize speed/distance per stroke at a given cadence
  • Experimenting with paddle length and stroke length
  • Cadence ladders and simulating downwind
  • Different options for V02 Max work
  • Benefits of Creatine for paddlers
  • Brendan’s view on Beta Alanine and Beet Juice
  • Protein requirements and maintaining strength as you age
  • Why training with cadence is so much better than heart rate or speed for measuring level of effort
  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 365783732 series 1165381
Content provided by Nick Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this podcast I check in with Brendan to review how the past 10 weeks of training have gone and what I need to focus on in the final four weeks leading up to the Gorge Downwind Champs.

If you missed Podcast Episode 43, I would recommend checking it out, and don’t forget you can download the training plan there. But if you’re limited on time, you’ll still learn a lot from this discussion where we cover:

  • What a good threshold interval session looks like
  • Trying to maximize speed/distance per stroke at a given cadence
  • Experimenting with paddle length and stroke length
  • Cadence ladders and simulating downwind
  • Different options for V02 Max work
  • Benefits of Creatine for paddlers
  • Brendan’s view on Beta Alanine and Beet Juice
  • Protein requirements and maintaining strength as you age
  • Why training with cadence is so much better than heart rate or speed for measuring level of effort
  continue reading

47 episodes

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