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Content provided by Nick Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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PPP Episode 43: Coaching Session #1 with Dr Brendan O’Neill
Manage episode 360098997 series 1165381
Content provided by Nick Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Peak Paddle Performance Podcast, I reconnect with Dr Brendan O’Neill creator of the Vaaka Cadence Sensor. In 2019 Brendan graciously put together a 14 week cadence based training plan to prepare an intermediate level paddler for racing the 14 mile Gorge Downwind Champs. COVID disrupted everything, and I never got around to publishing the plan as I originally intended. In 2021 I was planning to be back at the Gorge and so dusted off the plan, and loosely followed it. I had great results, so in 2022 I used it again, at around a 65% adherence.
In 2022, at the age of 48 and after 15 years of paddling, I set several personal records. This made me a believer in the methods and approach that Brendan outlined, and I thought it would be a disservice not to share his detailed knowledge with the paddling community.
This is the first of a few coaching sessions that I’ll record with Brendan. You can click the link below to download the training plan and tweak it for your needs. The plan is a great start, but it is not a replacement for working with a coach. I highly recommend finding a coach if you want to take your paddling to the next level.
This year I’m hoping to follow the plan 100% and am super excited to see what kind of results I can achieve
47 episodes
Share
Manage episode 360098997 series 1165381
Content provided by Nick Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Peak Paddle Performance Podcast, I reconnect with Dr Brendan O’Neill creator of the Vaaka Cadence Sensor. In 2019 Brendan graciously put together a 14 week cadence based training plan to prepare an intermediate level paddler for racing the 14 mile Gorge Downwind Champs. COVID disrupted everything, and I never got around to publishing the plan as I originally intended. In 2021 I was planning to be back at the Gorge and so dusted off the plan, and loosely followed it. I had great results, so in 2022 I used it again, at around a 65% adherence.
In 2022, at the age of 48 and after 15 years of paddling, I set several personal records. This made me a believer in the methods and approach that Brendan outlined, and I thought it would be a disservice not to share his detailed knowledge with the paddling community.
This is the first of a few coaching sessions that I’ll record with Brendan. You can click the link below to download the training plan and tweak it for your needs. The plan is a great start, but it is not a replacement for working with a coach. I highly recommend finding a coach if you want to take your paddling to the next level.
This year I’m hoping to follow the plan 100% and am super excited to see what kind of results I can achieve
47 episodes
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Similar to Peak Paddle Performance Podcast
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