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Ultra Endurance: Built, Not Born — The Science & Art of Going Long

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Manage episode 504606012 series 2674740
Content provided by Isobel Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isobel Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your performance superpower), how to apply progressive overload without tipping into fatigue, and the mindset tools that turn consistency into confidence on race day. You’ll learn how to build the base, add stress slowly, and let patience compound.

If you want a plan you can trust, check out Peak Endurance Coaching and sign up for my free workshop!

  continue reading

279 episodes

Artwork
iconShare
 
Manage episode 504606012 series 2674740
Content provided by Isobel Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isobel Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your performance superpower), how to apply progressive overload without tipping into fatigue, and the mindset tools that turn consistency into confidence on race day. You’ll learn how to build the base, add stress slowly, and let patience compound.

If you want a plan you can trust, check out Peak Endurance Coaching and sign up for my free workshop!

  continue reading

279 episodes

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