Go offline with the Player FM app!
Ultra Endurance: Built, Not Born — The Science & Art of Going Long
Manage episode 504606012 series 2674740
Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your performance superpower), how to apply progressive overload without tipping into fatigue, and the mindset tools that turn consistency into confidence on race day. You’ll learn how to build the base, add stress slowly, and let patience compound.
If you want a plan you can trust, check out Peak Endurance Coaching and sign up for my free workshop!
279 episodes
Manage episode 504606012 series 2674740
Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your performance superpower), how to apply progressive overload without tipping into fatigue, and the mindset tools that turn consistency into confidence on race day. You’ll learn how to build the base, add stress slowly, and let patience compound.
If you want a plan you can trust, check out Peak Endurance Coaching and sign up for my free workshop!
279 episodes
Kaikki jaksot
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.