Best Isobel Ross Podcasts (2025)

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Expect the Unexpected: How to Handle Curveballs in Your Ultra 1:03:20

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12d ago1:03:20

1:03:20

Ultras never go to plan. The runners who finish strong aren’t the ones who hope for a perfect day—they’re the ones who are ready for anything. In this episode, I break down how to prepare for the inevitable curveballs of ultrarunning: nutrition mishaps, gear fails, weather chaos, and those mental lows that creep in at 3 a.m. You’ll learn: Why train…

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Ultra Endurance: Built, Not Born — The Science & Art of Going Long 1:08:27

23d ago1:08:27

1:08:27

Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your performance superpower), how to apply progressive overload without tipping into fatigue, and the mindset tools that turn consistency into confidence on…

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Run Safe: Essential Tips for Staying Safe on The Roads & Trails 1:03:18

26d ago1:03:18

1:03:18

Whether you’re logging long runs on quiet trails or squeezing in miles along busy roads, safety should always come first. In this episode, Ron and I dive into practical strategies every runner can use to stay safe while training. We cover:✅ Road running safety—visibility, traffic awareness, and sharing space with others ✅ Trail running safety—gear,…

1
When to Listen to Your Body (and When to Push Through) 50:40

1M ago50:40

50:40

Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down: How to recognise the signs your body needs rest When it’s okay to swap, shorten, or walk your run The difference between productive discomfort and damaging fatigue Why adjusting your training is not “qui…

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Every Run Feels Hard? You’re Not Unfit—You’re Under Recovered 37:18

1M ago37:18

37:18

Ever had a week where every run feels like a slog and you start wondering if you’ve lost all your fitness? You’re not alone—and it’s probably not your fitness that’s the problem. It’s your recovery. In this episode of the Peak Endurance Podcast, Ron and I break down: Why “feeling flat” doesn’t automatically mean you’re unfit The key signs you’re de…

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Ultrarunning Over 50: Thriving, Not Just Surviving 1:03:25

2M ago1:03:25

1:03:25

Think your best running days are behind you? Think again. In this episode, Ron and I dive deep into what it really takes to thrive—not just survive—as an ultrarunner over 50.We explore the key physiological shifts that come with age, including hormonal changes and slower recovery, and explain how smart training, targeted strength work, and a more t…

1
🎧 Why Your Training Isn’t Working—And How to Fix It | Peak Endurance Podcast 52:12

2M ago52:12

52:12

Are you training hard but still not getting faster, stronger, or closer to your goals? You’re not alone—and chances are, it’s not your motivation that’s the problem. It’s your approach. In this episode of the Peak Endurance Podcast, coaches Isobel and Ron Tait break down the top 5 training mistakes most runners make—and how to fix them with smarter…

1
Ultra Adelaide 100 Miler: Triumphs, Challenges, and Lessons Learned | Running in Your 50s 54:22

2M ago54:22

54:22

Join Isobel and Ron as they dive deep into Isobel's recent experience at the Ultra Adelaide 100 Miler. In this candid and inspiring conversation, Isobel shares her journey through the grueling race, while Ron offers insights from his perspective as Isobel's dedicated crew. 🏃‍♂️ Highlights: The highs: Moments of triumph and unexpected joys The lows:…

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Post-Run, Jet-Lagged, and Shoe-Worn: Lessons from the UK 53:14

3M ago53:14

53:14

In this episode of the Peak Endurance Podcast, we’re back from our UK adventure and catching you up on all the running, travel, and turbulence (hello, jet lag!). We share insights from our runs abroad, the struggle of returning to routine, and the powerful reminder of just how crucial sleep is for performance and recovery. Plus, after rotating back…

1
Reflections on running in Scotland and The Lake District 53:58

4M ago53:58

53:58

Ron and I chat about our UK adventures so far...and some of the interesting town names here in England :)

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Battling the Elements: Isle of Skye DNF, Scottish Adventures & The Power of Your 'Why' 46:28

4M ago46:28

46:28

In this episode of the Peak Endurance Coaching Podcast, we bring you updates from our whirlwind trip to Scotland and dive deep into the raw and honest recount of the Isle of Skye Ultra — where Isobel faced brutal conditions and made the tough call to DNF. 🌧️🌪️ With driving rain, gale-force winds, and zero visibility, it was a true test of grit and …

1
Train Smart, Race Strong: Why You Shouldn’t Race Your Training 45:36

5M ago45:36

45:36

In this episode, Izzy and Ron tackle a common but costly mistake many athletes make—racing their training. If you've ever pushed a session too hard to chase a Strava segment or beat your last effort, this one’s for you. We unpack the risks of turning workouts into unofficial races, from increased injury risk to arriving at race day already cooked. …

1
Aaron Crook: winner of the 6633 Arctic Ultra 2025 49:58

5M ago49:58

49:58

Aaron Crook is no stranger to extreme endurance, but his recent victory at the 6633 Arctic Ultra — a 620km foot race through brutal Arctic terrain — took his limits to an entirely new level. In this episode, Isobel and Ron dive deep into Aaron’s preparation, mindset, nutrition, and the brutal realities of racing in temperatures that can drop below …

1
The importance of 'suffering' training 43:10

5M ago43:10

43:10

Today, Ron and I give our updates then discuss the importance of training suffering. If you don't ever suffer in your training, when you start to suffer in a race it will be a big shock!

1
Motivation vs Discipline 56:13

5M ago56:13

56:13

Ron and I give our running life updates, then we discuss using motivation vs discipline for running. Enjoy!

1
Special guest! Elizabeth Bespalov talks Barkley! 52:33

6M ago52:33

52:33

Isobel's daughter Elizabeth comes on the podcast to share her experience as crew at The Barkley Marathons.

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The power of carbs for runners! 38:22

6M ago38:22

38:22

The Runner's Fuel: Why Carbs are King.Carbohydrates are quickly converted to glucose, the body's primary energy sourceGlucose is stored in muscles and liver as glycogen, which fuels intense exerciseRunning depletes glycogen stores, making carb intake crucial for performanceThe Mental Game: How Carbs Affect Your Running Psychology.Carbs influence se…

1
Barkley Marathons reflection 1:06:29

6M ago1:06:29

1:06:29

Ron and I chat about my Barkley experience! And boy, was it an experience. This is a tale of trials and tribulations: enjoy!

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Pushing Limits: Chris Harris on Ultra Running, Mountaineering & GoNutrition 44:22

7M ago44:22

44:22

In this episode, Ron and I sit down with Chris Harris, creator of GoNutrition, passionate ultra runner, and accomplished mountaineer fresh off his recent climb of Vinson Massif in Antarctica. We dive into his experiences on the mountain, his journey in ultra endurance sports, and how proper training powers performance in extreme conditions. Chris s…

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Race-Ready Running: Mastering Course-Specific Training 36:24

7M ago36:24

36:24

In this episode, we dive into the crucial aspect of training specificity for runners. Learn why and how to tailor your training runs to match your upcoming race conditions for optimal performance.

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Runners, listen to your body! 51:05

7M ago51:05

51:05

It is so important to listen to the messages your body is sending you. Your watch does not know everything :) The best feedback mechanism you have is yourself.

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9 things runners over 50 should NOT do 41:47

8M ago41:47

41:47

Ron and I give you our usual update, then discuss the top 8 things (that turn into 9) that runners over 50 should NOT do

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Quadsaw update and the magic of Magnesium 34:13

8M ago34:13

34:13

Today, after a quick QuadSaw update, we're diving into a mineral that could be the game-changer in your training: magnesium. Whether you're preparing for your first 5K or your hundredth ultra, this often-overlooked nutrient might just be the key to unlocking your full potential. Watch, and you'll discover why magnesium deserves a prime spot in ever…

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Boost Your Running with Smart Cross Training 43:46

8M ago43:46

43:46

In this episode of the Peak Endurance podcast, join host Isobel and Ron Tait as they dive deep into the world of cross training for runners. Forget what you think you know about cross training! We're not talking about yoga or strength work here. Instead, discover how activities like cycling and pool running can significantly improve your running pe…

1
Choosing your goal race for 2025 34:09

9M ago34:09

34:09

In this episode, Ron and I discuss the factors you need to take into consideration when thinking about your next race. Enjoy!

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Fuel your runs with... chocolate? 36:34

9M ago36:34

36:34

Fuel your runs with... chocolate? Believe it! Join us as we chat with Raphael, founder of Peak Chocolate, the game-changing fuel for endurance athletes. Discover how this tasty treat is scientifically designed to boost your performance, hear success stories from real runners, and learn why traditional energy gels might be holding you back. Whether …

1
Injury Comeback for Endurance Athletes 39:46

10M ago39:46

39:46

Returning to training after an injury? Don't miss this essential episode of Peak Endurance Coaching. Learn from your injury and come back stronger!

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Ultrarunner's Guide: Bouncing Back from a DNF 33:12

10M ago33:12

33:12

Experienced a DNF in your last ultra? Don't let it derail your running journey! In this episode of the Peak Endurance Podcast, Ron and I dive deep into strategies for ultrarunners to overcome the mental and physical challenges of a Did Not Finish.🏃‍♂️ Key topics covered: • Understanding the emotional impact of a DNF • Analysing what went wrong with…

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Mastering Race Recovery: Essential Tips for Ultra Athletes 41:36

11M ago41:36

41:36

In this episode of the Peak Endurance Podcast, we dive deep into the crucial yet often overlooked aspect of ultra running: recovery. Whether you're a seasoned ultra marathoner or preparing for your first long-distance event, proper recovery is key to maintaining peak performance and preventing injuries.Don't let poor recovery hold you back from rea…

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MASTERING THE ART OF TAPERING: Boost Your Race Performance! 31:31

11M ago31:31

31:31

In this episode of Peak Endurance, we dive deep into the crucial but often misunderstood concept of tapering before a race. Whether you're gearing up for a 5K or an ultra-marathon, proper tapering can make or break your performance.🔑 KEY TAKEAWAYS:The science behind tapering and its impact on performanceHow to customise your taper based on race dis…

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Heat-Proof Your Runs: Essential Tips for Summer Running 27:53

11M ago27:53

27:53

As temperatures rise, are you ready to adapt your running routine? In this episode of Peak Endurance Podcast, we're diving into the art of running in the heat.Summer's approaching, and it's time to heat-proof your runs! Whether you're a seasoned ultra runner or a weekend warrior, this episode is packed with valuable insights to help you transition …

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What pace should you run your long runs? 32:59

11M ago32:59

32:59

Ron and I discuss what pace you should run your long runs at: should they always be at a slow easy pace? Our answer might surprise you!

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Ethan Fleming: creator of Hardcore Harry's 40:45

12M ago40:45

40:45

In this episode of the Peak Endurance podcast, Ron and I sit down with Ethan Fleming, the mastermind behind Hardcore Harry's, to explore the world of online challenges and last-man-standing races.https://www.hardcoreharrys.com.au/

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The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs 30:01

12M ago30:01

30:01

As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.…

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13 warning signs you need to revamp your nutrition Part 2 47:35

12M ago47:35

47:35

If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits. Poor sleep quality: You toss and turn all night. Digestive issues: Bloating, cramps, or other GI problems are common. Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition. Constant hunger: You're always…

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13 warning signs you need to revamp your eating habits: Part 1 37:43

1y ago37:43

37:43

As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6 Constant fatigue: You're always tired, even after a goo…

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Canada recap! 42:15

1y ago42:15

42:15

After a 5-week break, we are back!!

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Macca's Marathon recap 39:58

1y ago39:58

39:58

Ugh, well that was fun...in no way at all!! 8 cheeseburgers over 42.2kms is no easy feat! Hear how horrible it was here on the pod! Enjoy!

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Kelvin Yip: Creator of Endu1 Endurance sports fuel and hydration. 46:04

1y ago46:04

46:04

A quick update from Ron and I, then we interview Kelvin Yip. Kelvin created Endu1 an endurance sports fuel and hydration product. We tried it and think it is amazing so thought we would share with you!Here's the link to the website. https://www.endu1.com/

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Trail Blazers: Rekindling Your Ultra Running Fire When the Spark Fades 36:38

1y ago36:38

36:38

Understanding the natural ebb and flow of motivation in endurance sports The power of discipline: How to keep running when motivation wanes Exploring new trails and terrains to reignite your passion Building a support network of fellow ultra runners and mentors Understanding the difference between motivation and discipline in ultra running Developi…

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Bouncing Back: The Runner's Guide to Post-Illness Training 40:47

1+ y ago40:47

40:47

The importance of patience in recovery Assessing your body's readiness to return The "easy day for every day off" rule explained Chest infections vs. head colds: When to run and when to rest Balancing the desire to train with the need for recovery

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The Unsung Heroes: Easy and Recovery Runs 41:03

1+ y ago41:03

41:03

The importance of easy runs in an ultra runner's training plan How easy runs contribute to overall fitness increase Addressing the common misconception: "If I'm not going fast, I'm not improving" The correlation between easy runs and effective recovery How to properly pace an easy run The role of easy runs in injury prevention Balancing easy runs w…

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WandiCross debrief! 40:02

1+ y ago40:02

40:02

Ron and I headed to Wandiligong for the long weekend...and ran (And mostly hiked) some hills. The WandiCross is a race not to be missed, hear all about it!

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Ultra Running: A Global Phenomenon 36:38

1+ y ago36:38

36:38

Exploring the global rise and spread of ultra running. Discussing potential negative health impacts of ultra running. The importance of listening to your body in ultra running. The role of AUTRA in Australia and current controversies.

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To Run or Not to Run: Navigating the Confusing World of Running Injuries 33:12

1+ y ago33:12

33:12

The dangers of ignoring the pain and pushing through When is it safe to continue running and when should you stop? Balancing your love for running with the need for recovery The role of cross-training in injury recovery The power of a positive mindset in overcoming injuries

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Bend It Like a Runner: Mastering the Art of Stretching and Mobility 31:10

1+ y ago31:10

31:10

Why stretching is the secret ingredient to a successful run. Dynamic vs Static stretching - what's the difference? Stretching and mobility can extend your running life span. Practical tips for incorporating stretching and mobility into your routine. stretching and mobility shouldn't be an afterthought.…

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Sleep Deprivation Training in Ultra Running: A Dangerous Game? 32:21

1+ y ago32:21

32:21

The myth of sleep deprivation training: Dispelling common misconceptions. An in-depth look at why sleep deprivation is more harmful than helpful. Introduction to sleep banking: Understanding the concept and its benefits. Caffeine depletion explained: What it means and how it works. The importance of sleep in training and performance.…

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Trust the Process: Surviving and Thriving in Ultra Running 48:37

1+ y ago48:37

48:37

Why patience is key in ultra running.Understanding the process of building up to 100k+ races.The importance of mastering the craft in marathons and 50k races first.Discuss the risks of rushing into long distance races.Why building strength in muscles, tendons, and ligaments is important.The mental game of ultra running.Consequences of not allowing …

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We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch! 36:00

1+ y ago36:00

36:00

1
H2H plus more Ramblecast! 52:49

1+ y ago52:49

52:49

Ron and I discuss (in no particular order!) Hut to Hut and our DNF Why I am giving up long races The social media bullies I have had to deal with and more! It's like being on a long run with friends, with probably some oversharing going on!