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Getting to Baby: Food First Approach to PCOS and Fertility
Manage episode 475609622 series 3657561
Do you want to use food to help improve your fertility? If that's you, then you will love today's episode.
I am joined by Judy Simon who is a registered dietitian specializing in fertility. She has worked with countless women to help them transform their fertility nutrition. And today she is going to share this masterclass on the key aspects of optimal nutrition for growing your own family.
Here's what you will discover today:
- Important misconceptions about weight loss and PCOS Fertility
- Why certain diets like keto may not be the golden ticket to getting pregnant
- How intuitive eating plays a role in fertility
- Inspiring fertility stories
- Key foods to add to your food plan today
About Judy Simon
Judy Simon, MS, RDN, CD, CHES is an award-winning registered dietitian nutritionist who specializes in reproductive health. She is the founder of Mind Body Nutrition, PLLC and a clinical instructor at the University of Washington. Judy’s expertise includes fertility, PCOS, eating disorders, weight inclusive medicine and reproductive health.
Judy has held leadership roles in the American Society of Reproductive Medicine Nutrition Special Interest Group and is a Fellow of the Academy of Nutrition and Dietetics.
Judy is the co-founder of Food For Fertility program and co-author Getting to Baby A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy, Ben Bella Publisher (2024).
Website, IG, Getting to Baby Book
🎉Ready to boost fertility and get your body prepped for baby?
Book your FREE PCOS Fertility Breakthrough Session TODAY. On this call you will walk away knowing:
- How to turn around your PCOS frustrations to be closer to reaching your fertility goals.
- Why what you’ve been doing is leading you away from optimal fertility and what actually works.
- Clear step-by-step guidance to help your body get prepped for baby.
💫Resources to help you start to increase fertility chances💫
👉PCOS Fertility Success! Masterclass: Get your free ticket here
👉The PCOS Fertility Checklist: This checklist will give you the top 10 pieces you need to have in place in order to help prep your body for baby. Download yours here today.
💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!
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Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.
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