Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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How to improve your base fitness
MP3•Episode home
Manage episode 306743990 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Whether you are looking to level up on Zwift, ride your first century, or just want to ride a bit faster on the bike, you’ll want to build a good cycling base fitness. Amongst other factors, a solid base fitness will help you recover faster, allow you to push harder in more intense training, and help you extend the duration of which you can consistently train. Covered in this episode: - General understanding of how to build base fitness - Why you should be building base fitness - How to build base fitness - With more than 15 hours per week - With less than 10 hours per week - Getting the most from base training - Focus points - Enjoyment - Socialising
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47 episodes
MP3•Episode home
Manage episode 306743990 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Whether you are looking to level up on Zwift, ride your first century, or just want to ride a bit faster on the bike, you’ll want to build a good cycling base fitness. Amongst other factors, a solid base fitness will help you recover faster, allow you to push harder in more intense training, and help you extend the duration of which you can consistently train. Covered in this episode: - General understanding of how to build base fitness - Why you should be building base fitness - How to build base fitness - With more than 15 hours per week - With less than 10 hours per week - Getting the most from base training - Focus points - Enjoyment - Socialising
…
continue reading
47 episodes
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