Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Beginners guide to using a power meter
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Manage episode 307355583 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
It’s more common than not to see cyclists using power meters to measure, monitor, analyse, plan, and predict their training. The price of good power meters is now more affordable than ever, and it makes total sense to add one to your bike setup, if you’re not already using them. Having said that, how can you ensure you’ve got the basics sorted and have set it up correctly? Covered in this episode: - Setting up your power meter - Setting up your Wahoo (or similar) device - Data screens - Using your power meter - Pacing - Data analysis - Resources for a more in-depth look at training with a power meter
…
continue reading
47 episodes
MP3•Episode home
Manage episode 307355583 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
It’s more common than not to see cyclists using power meters to measure, monitor, analyse, plan, and predict their training. The price of good power meters is now more affordable than ever, and it makes total sense to add one to your bike setup, if you’re not already using them. Having said that, how can you ensure you’ve got the basics sorted and have set it up correctly? Covered in this episode: - Setting up your power meter - Setting up your Wahoo (or similar) device - Data screens - Using your power meter - Pacing - Data analysis - Resources for a more in-depth look at training with a power meter
…
continue reading
47 episodes
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