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Paula's Run Club:The Shakeout, Episode 8

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Manage episode 508347879 series 3637593
Content provided by Momentum Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Momentum Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 8 of the weekly ‘Shakeout’ where we answer your running questions.

This week Paula and Thommo answer questions about dealing with an injury during your Prep, the unique challenges of the New York Marathon, broken toes and when is it right to tackle your first marathon.

We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

Email, whatsapp or comment

EMAIL: [email protected]

TEXT: +447564747914

INSTAGRAM: @paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 508347879 series 3637593
Content provided by Momentum Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Momentum Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 8 of the weekly ‘Shakeout’ where we answer your running questions.

This week Paula and Thommo answer questions about dealing with an injury during your Prep, the unique challenges of the New York Marathon, broken toes and when is it right to tackle your first marathon.

We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

Email, whatsapp or comment

EMAIL: [email protected]

TEXT: +447564747914

INSTAGRAM: @paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

44 episodes

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