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Paula's Run Club

Momentum Broadcast

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Weekly
 
Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will lea ...
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Broadcast Dialogue – The Podcast dives deep into the ever-changing world of radio, television, and digital media. Each episode features interviews with industry leaders, innovators, and rising stars, exploring everything from the latest technological advancements to the ongoing impact of broadcasting on society.
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Authentic Lyfe

DOMINION + LIFE

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Monthly
 
Authentic Lyfe is podcast broadcast designed to empower generations, encourage brethren’s, equip believers and give practical truths to emerge Christ Kingdom from generation to generation. Don't forget to subscribe to our podcast where kingdom relevant teaching and collaboration on practical living that Christians deal every day, provide kingdom solutions and strategies that can be understood and implemented for youthful culture today.
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Ever wondered what the big deal is about Pickleball? Welcome to Dinks on Tap, where the pickleball paddle meets the margarita. We’re Casie and Lauren, your pickleball partners in crime, here to spill the beans on why pickleball is more than just a game. It’s that “more” part we’re so drawn to. That “more” part which we highly suspect is about rediscovering PLAY in our lives and bringing FUN into focus. Let’s be clear, we’re not pros. We’re just a couple of recreational players who notice, ma ...
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Paula is back from Tokyo for a wonderful reunion with Thommo and a very special announcement! We have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. To celebrate this collaboration, this week's interview is with HIGH5's Research & Development Exp…
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Episode 8 of the weekly ‘Shakeout’ where we answer your running questions. This week Paula and Thommo answer questions about dealing with an injury during your Prep, the unique challenges of the New York Marathon, broken toes and when is it right to tackle your first marathon. We LOVE hearing from you so comment, get in touch with the club to ask a…
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Curious how your pickleball rating actually gets calculated? Check out VAIR, the new pickleball rating system: https://www.vairified.com/?ambassador=7180389 Pickleball rating systems can feel like the Wild West… where matchups make zero sense and “fair play” is more myth than rule. One minute you’re rallying with a retired pro, the next you’re gett…
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We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material so here's Part 2! Paula and Thommo reflect on an incredible Athletics World Championships and pick their highlights.. although it seems that is a tough one to narrow down! Plus, who did Paula and Steve Cram really think would win the 800m?! We LOVE hearing from …
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With the new markets tax credit (NMTC) made permanent in the One Big Beautiful Bill Act (OBBBA) and a record-breaking $10 billion allocation round nearing, these are heady times in the NMTC world. But administrative actions and the threat of a government shutdown have also led to trepidation. In this episode of the Tax Credit Tuesday podcast, Micha…
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A very special guest on this week’s show as Paula gets to sit down and talk to one her running heroes - Joan Benoit Samuelson. A real trailblazer for women’s running, she won the first ever Olympic women’s marathon in Los Angeles in 1984 just 17 days after having knee surgery! A true running legend she also founded the ‘Beach to Beacon 10k’ and tri…
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Episode 7 of the weekly ‘Shakeout’ where we answer your running questions. This week Paula and Thommo answer whether it is ok to run longer distances in TRAIL shoes, more toe injury advice and being aware of balancing your hips, WHEN and HOW to attempt your FIRST marathon and should age restrict you? We also answer questions from listeners with Ost…
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We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material and she has REALLY delivered. Our special guest is Julia Paternain, the surprise bronze medal winner of the Women's Marathon at the World Championships. Julia talks to Paula from inside the Olympic stadium to give you a peek behind the scenes! Plus, listen to Pa…
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The One Big Beautiful Bill Act (OBBBA), signed into law July 4, lowered the tax-exempt bond financed- by test for low-income housing tax credit (LIHTC) properties from 50% to 25%. In this episode of the Tax Credit Tuesday podcast, Michael Novogradac, CPA, and Novogradac Housing Policy Consultant Mark Shelburne discuss the ways in which state housin…
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In the second part of our Great North Run Specials, Paula Radcliffe and Chris Thompson speak to Belgian Olympic medallist Bashir Abdi who just ran in his FIFTH GNR! Bashir talks about his rocky journey since Paris after suffering a serious injury, missing the joy of running, what he loves about the Great North Run, his Olympic travel HICCUP and how…
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Episode 6 of the weekly ‘Shakeout’ where we answer your running questions. This week we discuss perimenopause, Good Samaritan runners, what to do if things go wrong in a race, tips to balance family life & running plus Paula's favourite ice cream flavour! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips f…
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You can perfect your third shot drop… but can you survive a 10-day pickleball trip with your doubles partner and still want to split a margarita after? This week, we’re talking all things chemistry on and off the court. We’re covering pro-led clinics in Spain, silent side-eyes during rec play, and everything in between as we dig into what really ho…
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The One Big Beautiful Bill Act (OBBBA), signed into law July 4, lowered the tax-exempt bond financed- test for low-income housing tax credit properties from 50% to 25%, giving states the ability to potentially double the amount of bond-financed tax credit transactions that they can finance with the same amount of bond cap. In this episode of the Ta…
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We have THREE special guests for you this week as Paula and Thommo catch up with Great North Run Founding members Brendan Foster and John Caine plus North East Mayor Kim McGuiness tells us about why it's so special running here. Listen for so many great stories from behind the scenes at the run and it's origins. We based ourselves up there so make …
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Episode 5 of the weekly ‘Shakeout’ when we answer your running questions. This week we discuss running trainers, doubling up with Marathons, stride lengths, training on holiday and Thommo’s dodgy toe! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just…
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Eilish McColgan, one of Britain’s most decorated middle and long-distance runners joins Paula Radcliffe & Chris Thompson to talk Great North Run, training at altitude, growing up with Athletics icons like Grete Waitz and the McColgan family name as her 'Normal' (thanks to mum Liz)! Plus, how Eilish came back from injury with alternative training, s…
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Episode 4 of our weekly ’Shakeout’ when we answer your running questions. This week we take a look at cross-training, speed sessions, the hills of The Boston Marathon and what to do if you need the loo while running a Marathon. We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons,…
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Once upon a time, Kaitlin Miller was covering broadcast journalism red carpets and national headlines. Now she’s helping the Nashville pickleball scene blow up one rooftop pickleball rally and post-game marg at a time. With a paddle in one hand and a mic in the other, she’s turning rec play into a real movement, and she’s just getting started. In t…
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The One Big Beautiful Bill Act (OBBBA), signed into law July 4, made the opportunity zone (OZ) incentive a permanent part of the Internal Revenue Code. In this episode of the Tax Credit Tuesday podcast, Michael Novogradac, CPA, and Novogradac partner Jason Watkins, CPA, review the changes to OZs instituted by the OBBBA. They explore the Opportunity…
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This week we have a VERY special guest - 4 time Olympic Champion, 6 World Titles and one of the greatest Athletes of all time - Sir Mo Farah. He discusses his love of running, how he prepared for big races, nutrition, hydration, his move from track to the Marathon, running with his kids and his Javelin PB! Plus Thommo has a load of stories from whe…
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Episode 3 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian. On this episode - How to run Downhill, What age can you do a Marathon, Training at altitude and Thommo has…
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Alan Black would like his newly-founded venture Left of Dial Media to be for podcasting what Criterion is for film. In a world of popular podcasts like The Joe Rogan Experience, Call Her Daddy and Theo Von, Black is on a mission to champion the things that are strange, new, weird, trailblazing and genre-defying - shows that will be remembered a dec…
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Partnerships provide a mutually beneficial legal structure for developers and investors to create and rehabilitate affordable rental housing with low-income housing tax credits (LIHTC). In the second installment of a two-episode set on LIHTC partnerships, Michael Novogradac, CPA, and Novogradac partner Nicolo Pinoli, CPA, discuss the importance of …
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Charley Hull, Winner on the LPGA and Ladies European Tour, is our very special guest this week talking about how running helps her golf and also allows her to switch off from the trials and tribulations of life on Tour. Plus Paula and Thommo reveal the funniest 'heckles' they have received while out running, Marathon Tips, more of your questions an…
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Veteran Toronto music director and longtime boom 97.3 (CHBM-FM) music programmer Wayne Webster joins Broadcast Dialogue - The Podcast ahead of his retirement at the end of the summer. Often credited with helping shape the sound of Toronto radio, the Broadcast Hall of Famer takes us behind the scenes of his 48-year career. See Privacy Policy at http…
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Episode 2 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian. On this episode - advice on how to avoid stitch, beating your PBs, gym work, running as you get older and …
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What would happen if pickleball got a Caitlin Clark–level shake-up, a blast of PR glitter, and just enough paddle-side gossip to keep the courts buzzing all weekend? That is exactly what we are serving today! First up, our resident pickleball provocateur, Andrew Kole, spills why the sport still hasn’t found its breakout star and what it could steal…
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The One Big Beautiful Bill Act (OB3) signed into law in July has sweeping implications for the clean energy tax credits sector. In this latest installment of the Renewable Energy Tax Credit Finance Series, Michael Novogradac, CPA, and Novogradac partner Tony Grappone, CPA, dive into OB3 and what it means for the rollback of various tax incentives, …
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Marathon Season is here and whether you're running a marathon (New York, Berlin, Valencia to name but a few) or just thinking of taking on 26.2 miles we are here with you all the way with tips, support and advice. Plus Paula looks back at her triumphs in the New York Marathon including her emotional win in 2004, more listeners make it onto The Hono…
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Dielectric is a world leader in the design, fabrication, and installation of antenna systems. With renewed focus on its FM radio business, the company has named two new partners - SCMS in the U.S. and Pippin Technical Service in Canada. Dielectric President Keith Pelletier joins this special, sponsored episode of Broadcast Dialogue - The Podcast to…
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So, here it is! Our first weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons, and Christopher 'Thommo' Thompson, two times Olympian, We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or ti…
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Are you ready to break stagnation and step into divine acceleration? In this powerful episode, we dive into strategies for building and sustaining holy momentum. Learn how to align with heaven’s pace, activate Spirit-led discipline, and carry God’s fire without burnout. Whether you're in ministry, business, or personal transition—these biblical str…
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President Donald Trump on July 4 approved multi-trillion-dollar reconciliation legislation that enacts sweeping reforms to various tax credits, including the low-income housing tax credit (LIHTC). In this week's episode of Tax Credit Tuesday, Michael Novogradac, CPA, and Dirk Wallace, CPA, review various provisions included in the legislation and d…
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Olympic Sprinter, Ultra runner and broadcaster Iwan Thomas joins the Run Club this week talking all things running and why it’s his Happy Place. We delve into whether or not you can get the same buzz from receiving retrospective medals, what sport brings to people’s lives and TIPS on how to run different races. Iwan loves running because there’s no…
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Since 2019, the MADE | NOUS initiative has been putting the spotlight on Canadian talent in film, TV, gaming, and digital entertainment, aiming to shift the perception of Canadian content both at home and abroad. The industry effort - largely fueled by the Canada Media Fund (CMF) and Telefilm - is taking its message on the road this summer, led by …
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What do you get when two podcasters train like pros, catch COVID five days before a tournament, and still walk away with medals (and maybe a mild cough)? You get an episode that’s equal parts redemption story, hydration plan, and doubles therapy session. In this week’s episode of Dinks on Tap, we break down our wild ride to the Dallas Classic from …
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In this powerful video, discover how praise is not just a song—it's a supernatural weapon that brings breakthrough, shifts atmospheres, and silences the enemy. Whether you're facing spiritual warfare, mental battles, or emotional storms, your praise carries power to tear down strongholds and release divine intervention.💥 Learn how to:✔ Engage heave…
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Paula and Chris are joined by former Athletes Katharine Merry and Alison Curbishley to answer all your running questions including Strides, Pacing, and Setting a Target. Also, what's it like to be a pace setter and can you ever really replace that winning high with anything else?! Don't forget the Honours Board, we LOVE hearing from you so comment …
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Broadcast archives and the original tech they were recorded on is the kind of material collectors Barry Silverthorn and Hamza 'Betamax,' as he's known, are on a mission to preserve as part of their project, Mediatheque: The Museum of Broadcast Technology. Currently located in Belleville, Ontario, we welcome Barry and Hamza to Broadcast Dialogue - T…
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Who are you truly in Christ? In this empowering video, we dive deep into the transformative truth of Christ as King and how understanding your identity in Him can completely change your life. 🌟As believers, it's easy to be distracted by the world’s labels and definitions, but the most powerful truth is that we are made new in Christ, and our identi…
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Are you feeling stuck or facing challenges that seem too big to overcome? In this powerful video, we explore the profound truth that with Christ, *nothing* is impossible! 🙏Through inspiring scripture, personal testimonies, and a deeper understanding of God's promises, we dive into how the truth that "In Christ, nothing is impossible" can transform …
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Developers of affordable housing that qualifies for the historic rehabilitation tax credit (HTC)'as well as historic property developers who are including affordable homes in their property'can use both the HTC and the low-income housing tax credit to finance their property. In this week's episode of Tax Credit Tuesday, Michael Novogradac, CPA, and…
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This week we're joined by a very special guest, legendary Radio and TV presenter Chris Evans, someone who has been seriously bitten by the running bug! Plus advice for those days when you really don't want to get out of the door and go for a run, more listener questions and The Honours Board. Learn more about your ad choices. Visit podcastchoices.c…
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Jon Pole, President of My Broadcasting Corporation, believes some of radio's best days are still ahead. The second-generation broadcaster joins Broadcast Dialogue - The Podcast to talk about MBC's continued growth, now positioning the company as one of the biggest independent radio operators in Ontario. We also get into the Canadian content debate …
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What do you get when pickleball ratings make no sense, sandbagging gets a spotlight, and a restaurant entrepreneur turns out to be a beast on the court? You get an episode that’s part strategy session, part cocktail hour, and a whole lot of real talk. This week, the pickleball provocateur, Andrew Kole, returns with the kind of hot takes only he can…
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Partnerships provide a mutually beneficial legal structure for developers and investors to create and rehabilitate affordable rental housing with low-income housing tax credits (LIHTC). In the first installment of a two-episode set on LIHTC partnerships, Michael Novogradac, CPA, and Nicolo Pinoli, CPA, discuss some of the details about these legal …
  continue reading
 
This week we're joined by legendary Athletics coach Alan Storey to discuss how we all got into Running and why we love it so much. Alan offers his coaching tips plus some amazing -and very funny - tales from his glittering coaching career. Plus how easy is it to break the 3 hour Marathon mark? More of your running achievements on 'The Honours Board…
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When President Donald Trump signed multi-trillion-dollar reconciliation legislation July 4, it included provisions to expand the low-income housing tax credit (LIHTC), make permanent the opportunity zones (OZ) incentive and new markets tax credit (NMTC) and sharply pare back clean energy tax incentives. On this week's episode of Tax Credit Tuesday,…
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This week we’re in Thommo's garden on the hottest day of the year and are joined by Geoff and Susan Wightman - parents to World Champion Jake Wightman - to discuss the joys of running as a family. Plus ’The Honours Board’, advice for running in the heat, a look back at Faith Kipyegon’s 4 minute mile attempt and Thommo channels his inner ‘Gareth fro…
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One of the most crucial elements of any property financed by clean energy tax incentives is the begin-construction date. That date'which must be proven through one of two tests'sets the standard for the amount of tax credits and their value. It may also determine eligibility for certain incentives. In this week's podcast, guest host Tony Grappone, …
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