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Paula's Run Club:The Shakeout, Episode 6.
Manage episode 505643850 series 3637593
Episode 6 of the weekly ‘Shakeout’ where we answer your running questions.
This week we discuss perimenopause, Good Samaritan runners, what to do if things go wrong in a race, tips to balance family life & running plus Paula's favourite ice cream flavour!
We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!
Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub
Email, whatsapp or comment
EMAIL: [email protected]
TEXT: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
37 episodes
Manage episode 505643850 series 3637593
Episode 6 of the weekly ‘Shakeout’ where we answer your running questions.
This week we discuss perimenopause, Good Samaritan runners, what to do if things go wrong in a race, tips to balance family life & running plus Paula's favourite ice cream flavour!
We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!
Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub
Email, whatsapp or comment
EMAIL: [email protected]
TEXT: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
37 episodes
All episodes
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