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Paula's Run Club:The Shakeout, Episode 3

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Manage episode 501474096 series 3637593
Content provided by Momentum Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Momentum Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 3 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian.

On this episode - How to run Downhill, What age can you do a Marathon, Training at altitude and Thommo has a problem with his bin!

We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Email, whatsapp or comment.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

EMAIL: [email protected]

TEXT: +447564747914

INSTAGRAM: @paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 501474096 series 3637593
Content provided by Momentum Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Momentum Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 3 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian.

On this episode - How to run Downhill, What age can you do a Marathon, Training at altitude and Thommo has a problem with his bin!

We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Email, whatsapp or comment.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

EMAIL: [email protected]

TEXT: +447564747914

INSTAGRAM: @paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

31 episodes

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