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Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH5

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Manage episode 521400380 series 3637593
Content provided by Momentum Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Momentum Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On today's Shakeout Paula and Thommo are giving out advice to a listener who's getting frustrated at not being able to run faster! Paula prefers quality over quantity when it comes to training.

A 45 year old mum also asks about times! She wants to repeat a sub 3 hour marathon but worries she won't be able to break that barrier again. Whilst Thommo struggles to say 'let your race weight find you rather than you chase your race weight'....good advice in a tongue twister.

Another mum, who's breastfeeding, wants advice about losing weight in the future to help impove her performances.

There are tips on how to change marathon preparation plans and how best to run a cross country race.

Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below.

Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job.

We can help with nutrition, recovery and how best to put one foot in front of the other!

Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25

You can get in touch with us by email, whatsapp or comment

EMAIL:

[email protected]

Whatsapp:

+447564747914

Instagram:

@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 521400380 series 3637593
Content provided by Momentum Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Momentum Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On today's Shakeout Paula and Thommo are giving out advice to a listener who's getting frustrated at not being able to run faster! Paula prefers quality over quantity when it comes to training.

A 45 year old mum also asks about times! She wants to repeat a sub 3 hour marathon but worries she won't be able to break that barrier again. Whilst Thommo struggles to say 'let your race weight find you rather than you chase your race weight'....good advice in a tongue twister.

Another mum, who's breastfeeding, wants advice about losing weight in the future to help impove her performances.

There are tips on how to change marathon preparation plans and how best to run a cross country race.

Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below.

Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job.

We can help with nutrition, recovery and how best to put one foot in front of the other!

Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25

You can get in touch with us by email, whatsapp or comment

EMAIL:

[email protected]

Whatsapp:

+447564747914

Instagram:

@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

62 episodes

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