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Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5

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Manage episode 519147813 series 3637593
Content provided by Momentum Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Momentum Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're answering your questions on the weekly Shakeout. Amongst them this week - how to shave 15 minutes from a debut marathon time. Tips to help with pains and stitch in young runners. Some unique runs for you to try(or just marvel at!), dealing with a long-term injury both mentally and physically, with advice on body image and under-fuelling.

Thanks to our sponsor HIGH 5 for Paula's Run Club: The Shakeout. High 5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below.

Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job.

We can help with nutrition, recovery and how best to put one foot in front of the other!

Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25

You can get in touch with us by email, whatsapp or comment

EMAIL:

[email protected]

Whatsapp:

+447564747914

Instagram:

@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 519147813 series 3637593
Content provided by Momentum Broadcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Momentum Broadcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're answering your questions on the weekly Shakeout. Amongst them this week - how to shave 15 minutes from a debut marathon time. Tips to help with pains and stitch in young runners. Some unique runs for you to try(or just marvel at!), dealing with a long-term injury both mentally and physically, with advice on body image and under-fuelling.

Thanks to our sponsor HIGH 5 for Paula's Run Club: The Shakeout. High 5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below.

Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job.

We can help with nutrition, recovery and how best to put one foot in front of the other!

Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25

You can get in touch with us by email, whatsapp or comment

EMAIL:

[email protected]

Whatsapp:

+447564747914

Instagram:

@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

57 episodes

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