Becoming a mom is a life-changing experience filled with joy, but it can also bring unexpected challenges, especially when it comes to postpartum mental health. In this episode, we dive into what postpartum depression really is, how common it is, and why first-time moms may be more vulnerable. We’ll also explore the difference between the everyday stress of caring for a newborn and the unique physical and hormonal shifts a mother goes through after giving birth. Most importantly, you’ll hear practical ways to navigate this season, from seeking support to finding small steps that make a big difference.

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