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3:28 Keeping Your Cool In Stressful Moments

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Manage episode 486509236 series 2536395
Content provided by Susan Stiffelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Stiffelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Susan tackles a common parenting challenge: how to stay calm in the heat of conflict. Drawing on attachment theory, neuroscience, and mindfulness, Susan introduces two powerful tools—shrinking the moment and using a mental anchor word—to help parents regulate their own emotions and respond more constructively when their children resist limits. She invites listeners to a free webinar for more in-depth strategies on keeping your cool during parenting storms. https://pages.susanstiffelman.com/keeping-cool-podcast

  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 486509236 series 2536395
Content provided by Susan Stiffelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Stiffelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Susan tackles a common parenting challenge: how to stay calm in the heat of conflict. Drawing on attachment theory, neuroscience, and mindfulness, Susan introduces two powerful tools—shrinking the moment and using a mental anchor word—to help parents regulate their own emotions and respond more constructively when their children resist limits. She invites listeners to a free webinar for more in-depth strategies on keeping your cool during parenting storms. https://pages.susanstiffelman.com/keeping-cool-podcast

  continue reading

157 episodes

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