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New Science On Sleep, Our Kids, And What To Do (Encore)

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Manage episode 500963011 series 2850704
Content provided by Delaney Ruston and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delaney Ruston and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As back-to-school season begins, and kids face mounting stress both online and offline, this episode explores how healthy sleep can support their well-being.

Hear from Dr. Judy Owens, Director of Sleep Medicine at Boston Children’s Hospital and professor of neurology at Harvard Medical School.

Discover key brain research with Adriana Galván, a UCLA neuroscientist, and hear insights from parents and a teen.

Take away practical strategies to help your child get the brain-nourishing sleep they need now and into the future.

Featured Experts

Judy Owens, MPH, MD

Adriana Galvan, PhD

‍‍

Resources

ScreenFreeSleep.org

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 500963011 series 2850704
Content provided by Delaney Ruston and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delaney Ruston and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As back-to-school season begins, and kids face mounting stress both online and offline, this episode explores how healthy sleep can support their well-being.

Hear from Dr. Judy Owens, Director of Sleep Medicine at Boston Children’s Hospital and professor of neurology at Harvard Medical School.

Discover key brain research with Adriana Galván, a UCLA neuroscientist, and hear insights from parents and a teen.

Take away practical strategies to help your child get the brain-nourishing sleep they need now and into the future.

Featured Experts

Judy Owens, MPH, MD

Adriana Galvan, PhD

‍‍

Resources

ScreenFreeSleep.org

  continue reading

70 episodes

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