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🛑 Stop Thinking in Overdrive! Find Your Mental Chill with Decluttering Coach Emily McDermott: Actionable Steps to Overcome Overwhelm, Anxiety & Negative Thoughts!

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Manage episode 474985652 series 3008483
Content provided by Kate House | Confidence Coach for Ascending Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate House | Confidence Coach for Ascending Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus.
😫 Feeling overwhelmed by negative thoughts and limiting beliefs?
🤯 Struggling to manage your endless to-do list?
😴 Is mental clutter impacting your sleep and well-being?
🙅‍♀️ Tired of feeling ashamed and believing you're "not enough"?
🧠 Ready to take control of your thoughts and live more intentionally?
Tune in to learn how to declutter your mind and cultivate a life of purpose and joy. Emily provides actionable strategies to help you overcome mental clutter and reclaim your focus!
Connect with Emily: Moms Overcoming Overwhelm Podcast | Simple by Emmy | Instagram | Facebook Group - Decluttering Tips and Support for Overwhelmed Moms
Grab your free resource: 5 Mindset Shifts To Help you Let Go of Clutter

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---
Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤

  continue reading

415 episodes

Artwork
iconShare
 
Manage episode 474985652 series 3008483
Content provided by Kate House | Confidence Coach for Ascending Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate House | Confidence Coach for Ascending Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus.
😫 Feeling overwhelmed by negative thoughts and limiting beliefs?
🤯 Struggling to manage your endless to-do list?
😴 Is mental clutter impacting your sleep and well-being?
🙅‍♀️ Tired of feeling ashamed and believing you're "not enough"?
🧠 Ready to take control of your thoughts and live more intentionally?
Tune in to learn how to declutter your mind and cultivate a life of purpose and joy. Emily provides actionable strategies to help you overcome mental clutter and reclaim your focus!
Connect with Emily: Moms Overcoming Overwhelm Podcast | Simple by Emmy | Instagram | Facebook Group - Decluttering Tips and Support for Overwhelmed Moms
Grab your free resource: 5 Mindset Shifts To Help you Let Go of Clutter

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---
Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤

  continue reading

415 episodes

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