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From Trauma to Triumph: Addiction, Recovery & Finding Purpose with Dr. Cali Estes
Manage episode 478290731 series 3634670
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White welcomes renowned addictions coach Dr. Cali Estes. Dr. Estes shares her raw, personal journey from growing up in a household shaped by mental illness to overcoming her own struggles with food and substance addiction. She opens up about her unique approach to coaching, the flaws in traditional treatment centers, and the power of individualized recovery through her "Sober On Demand" method.
This episode dives deep into:
The roots of addiction: trauma, parental neglect, and dopamine-driven behaviors
Sugar as the most overlooked gateway drug
How to recognize behavioral addictions like shopping, gaming, and exercise
Tools for sustainable lifestyle change
The importance of purpose in long-term recovery
Whether you or someone you love is struggling, this conversation is a must-listen for hope, insight, and action.
🔗 Find Dr. Estes: https://soberondemand.com/ | https://theaddictionsacademy.com/
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Chapters
1. Dr. Cali Estes: A Journey Through Addiction and Recovery (00:00:00)
2. Understanding Addiction: The Role of Individualized Care (00:06:04)
3. The Impact of Trauma on Addiction (00:12:13)
4. Finding Balance: Managing Addictions and Vices (00:16:47)
5. Navigating Mental Health and Medication (00:19:59)
6. Stigmas Surrounding Addiction (00:21:51)
7. Transformative Recovery Stories (00:24:02)
8. Taking the First Step in Recovery (00:28:17)
9. Training the Next Generation of Helpers (00:29:32)
10. Turning Points in Addiction (00:30:45)
11. Overcoming Obstacles in Recovery (00:31:31)
12. The Sugar Addiction Connection (00:34:44)
13. Final Thoughts on Mental Health and Support (00:36:19)
19 episodes
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