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Content provided by Kim Ratliff & Rhea Yap, Kim Ratliff, and Rhea Yap. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Ratliff & Rhea Yap, Kim Ratliff, and Rhea Yap or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Brain on Batteries

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Manage episode 507273172 series 3664833
Content provided by Kim Ratliff & Rhea Yap, Kim Ratliff, and Rhea Yap. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Ratliff & Rhea Yap, Kim Ratliff, and Rhea Yap or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What’s your funniest ADHD Story?!😜

Hosts: Kim Ratliff & Rhea Yap

Perimenopause already makes us feel like our brain’s swimming in soup…add ADHD, and suddenly we’re living on LOW POWER MODE 24/7 zzzz. In this episode, Kim (artist squirrel) and Rhea (nurse squirrel) unpack why fatigue hits so hard, why naps are medicine, and how protein, sleep hacks and a little self compassion can help us recharge.

Tune in, laugh with us, and maybe schedule that guilt-free nap!!

Resources: Frontiers in Global Women’s Health on hormonal interplay with cognition and mood in female ADHD https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2025.1613628/full

#ADHD #Perimenopause #Hormones #BrainFog #WomenOver40 #Neurodivergence #Relatable #Podcast #SquirrelMode

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

Social IG/FB: @Orderofthesquirrels

Say Hey and share a story you’d like us to share on the Pod!: [email protected]

www.KimberlyRatliffart.com / @KimberlyRatliffArt

  continue reading

9 episodes

Artwork
iconShare
 
Manage episode 507273172 series 3664833
Content provided by Kim Ratliff & Rhea Yap, Kim Ratliff, and Rhea Yap. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Ratliff & Rhea Yap, Kim Ratliff, and Rhea Yap or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What’s your funniest ADHD Story?!😜

Hosts: Kim Ratliff & Rhea Yap

Perimenopause already makes us feel like our brain’s swimming in soup…add ADHD, and suddenly we’re living on LOW POWER MODE 24/7 zzzz. In this episode, Kim (artist squirrel) and Rhea (nurse squirrel) unpack why fatigue hits so hard, why naps are medicine, and how protein, sleep hacks and a little self compassion can help us recharge.

Tune in, laugh with us, and maybe schedule that guilt-free nap!!

Resources: Frontiers in Global Women’s Health on hormonal interplay with cognition and mood in female ADHD https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2025.1613628/full

#ADHD #Perimenopause #Hormones #BrainFog #WomenOver40 #Neurodivergence #Relatable #Podcast #SquirrelMode

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

Social IG/FB: @Orderofthesquirrels

Say Hey and share a story you’d like us to share on the Pod!: [email protected]

www.KimberlyRatliffart.com / @KimberlyRatliffArt

  continue reading

9 episodes

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