Where ADHD Meets Perimenopause Chaos (We will probably forget why we're here!) Welcome to the podcase where two primenopausal (because life wasn't chaotic enough), time blinded, and easily distracated moms - Kim Ratliff, A Korean-American artist, Navy Spouse, and boymom and Rhea Yap, a Filipino nurse (Duh), creative hobby hoarder, and fellow boy mom attempt to have structured conversations about ADHD, shatter the AAPI stereotype... and inevitably get sidetracked.
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Rhea Yap Podcasts
What’s your funniest ADHD Story?!😜 Topic Breakdown: Why ADHD brains love fresh starts but struggle with follow-through (hello, dopamine rollercoaster 🎢). “Seasonal Motivation Disorder”: how weather, light, and new routines affect attention and energy. ADHD awareness month myths: “You just need to focus more” — cue laughter. Tools that actually work…
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What’s your funniest ADHD Story?!😜 🚨 Emotional Rollercoaster incoming 🚨 ADHD already gave us mood swings… then perimenopause said, “Hold my wine.” 🍷 New = laughs, tears, and probably nachos.� ADHD brings rejection sensitivity + emotional dysregulation. Perimenopause adds estrogen/progesterone rollercoasters. Practical tips: exercise, humor, therapy…
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What’s your funniest ADHD Story?!😜 Subscribe and listen to Friday's episode! Moodswings and Mayhem! ;-) “Carefree Fun” REDproductions This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie Social IG/FB: @Orderofthesquirrels Say Hey and share a story you’d like us to share on the P…
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What’s your funniest ADHD Story?!😜 Hosts: Kim Ratliff & Rhea Yap Perimenopause already makes us feel like our brain’s swimming in soup…add ADHD, and suddenly we’re living on LOW POWER MODE 24/7 zzzz. In this episode, Kim (artist squirrel) and Rhea (nurse squirrel) unpack why fatigue hits so hard, why naps are medicine, and how protein, sleep hacks …
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What’s your funniest ADHD Story?!😜 🐿️✨ We’ve learned one thing: even the quirkiest squirrel needs a squad. Today we share our best hacks (and laugh at our worst fails) for surviving ADHD + perimenopause. From bullet journals to melatonin, nothing’s off-limits. Come stash nuts with us in a judgment-free zone – episode is up! 📝❤️ Current research and…
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Episode 5 Hot Flashes & Forgetfulness - Mood and Mayhem
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What’s your funniest ADHD Story?!😜 🔥🐿️ Emotional volcano alert! One minute we’re hugging a puppy, the next we’re plotting revenge on the dog park. ADHD + perimenopause has turned our emotions into a squirrel-on-espresso. 😂💥 Today we commiserate over hot-flash tantrums and laugh through the melodrama. Grab your fan (and a stress ball) – new episode …
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What’s your funniest ADHD Story?!😜 🐿️💥 Hormone hijinks! Our brains have been hijacked by tiny little squirrels (estrogen, we’re looking at you). One minute we’re Superman, next we’re Mom of the Year… for forgetting everything. 🤯 Join hosts Kim & Rhea as we crack jokes (and brains) over ADHD + perimenopause mayhem. New ep out now! 🧠🔥 Hashtags: #ADHD…
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What’s your funniest ADHD Story?!😜 In this episode, Kim Ratliff and Rhea Yap discuss the intersection of ADHD and Asian American culture, exploring personal experiences, cultural expectations, and the challenges faced by families. They delve into the stigma surrounding mental health, the importance of self-forgiveness, and the evolving understandin…
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What’s your funniest ADHD Story?!😜 We explore what TMS therapy is and Kim's experience with this uninvasive therapy for ADHD. https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625 https://brainhealthhawaii.com/ https://kindpatches.com/ “Carefree Fun” REDproductions This track is registered with YouTube’s C…
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What’s your funniest ADHD Story?!😜 Intro to Kim & Rhea. We are unfiltered stream of consciousness on ADHD topics we will discuss that we have and don't have and some of our tools. Subscribe and share with your "Squirrel" friends! The more the merrier! We'd also like to hear from you. Let us know what you think of the Podcast, the topic, suggestions…
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