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Why You Feel Older Than You Are (And How To Fix It)
Manage episode 495487498 series 2952348
Get Your Free Metabolic Assessment:
https://form.jotform.com/251661996495878
Grab my Sleep & Fat Loss Plan for Free:
https://form.jotform.com/251661996495878
00:00 - Introduction
01:30 - The Secret to Longevity and Metabolic Health
05:00 - The Influence of Social Media on Health Routines
10:45 - The Confusion Around Nutrition and Diets
15:30 - Fasting: A Tool or a Stressor?
20:00 - The Importance of Whole Foods and Avoiding Processed Foods
25:15 - The Role of Sleep and Circadian Rhythms in Health
30:00 - The Impact of Technology on Lifestyle and Health
35:45 - Raising Healthy Kids in a Tech-Driven World
40:30 - Environmental Toxins: Microplastics and Heavy Metals
45:00 - The Benefits of Saunas and Detoxification
50:15 - Closing Thoughts and Resources
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
289 episodes
Manage episode 495487498 series 2952348
Get Your Free Metabolic Assessment:
https://form.jotform.com/251661996495878
Grab my Sleep & Fat Loss Plan for Free:
https://form.jotform.com/251661996495878
00:00 - Introduction
01:30 - The Secret to Longevity and Metabolic Health
05:00 - The Influence of Social Media on Health Routines
10:45 - The Confusion Around Nutrition and Diets
15:30 - Fasting: A Tool or a Stressor?
20:00 - The Importance of Whole Foods and Avoiding Processed Foods
25:15 - The Role of Sleep and Circadian Rhythms in Health
30:00 - The Impact of Technology on Lifestyle and Health
35:45 - Raising Healthy Kids in a Tech-Driven World
40:30 - Environmental Toxins: Microplastics and Heavy Metals
45:00 - The Benefits of Saunas and Detoxification
50:15 - Closing Thoughts and Resources
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
289 episodes
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