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Why You Feel Older Than You Are (And How To Fix It)

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Manage episode 495487498 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get Your Free Metabolic Assessment:

https://form.jotform.com/251661996495878

Grab my Sleep & Fat Loss Plan for Free:

https://form.jotform.com/251661996495878

00:00 - Introduction
01:30 - The Secret to Longevity and Metabolic Health
05:00 - The Influence of Social Media on Health Routines
10:45 - The Confusion Around Nutrition and Diets
15:30 - Fasting: A Tool or a Stressor?
20:00 - The Importance of Whole Foods and Avoiding Processed Foods
25:15 - The Role of Sleep and Circadian Rhythms in Health
30:00 - The Impact of Technology on Lifestyle and Health
35:45 - Raising Healthy Kids in a Tech-Driven World
40:30 - Environmental Toxins: Microplastics and Heavy Metals
45:00 - The Benefits of Saunas and Detoxification
50:15 - Closing Thoughts and Resources

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

  continue reading

289 episodes

Artwork
iconShare
 
Manage episode 495487498 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get Your Free Metabolic Assessment:

https://form.jotform.com/251661996495878

Grab my Sleep & Fat Loss Plan for Free:

https://form.jotform.com/251661996495878

00:00 - Introduction
01:30 - The Secret to Longevity and Metabolic Health
05:00 - The Influence of Social Media on Health Routines
10:45 - The Confusion Around Nutrition and Diets
15:30 - Fasting: A Tool or a Stressor?
20:00 - The Importance of Whole Foods and Avoiding Processed Foods
25:15 - The Role of Sleep and Circadian Rhythms in Health
30:00 - The Impact of Technology on Lifestyle and Health
35:45 - Raising Healthy Kids in a Tech-Driven World
40:30 - Environmental Toxins: Microplastics and Heavy Metals
45:00 - The Benefits of Saunas and Detoxification
50:15 - Closing Thoughts and Resources

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

  continue reading

289 episodes

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