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5 Tips To Lose Fat Fast and Stay Lean for Good
Manage episode 496254710 series 2952348
π― Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only β spots are limited):
ππΌ
https://form.jotform.com/252033009560850
π Ready to get lean without wrecking your metabolism?
Download my Reverse Dieting Blueprint β 100% free, for a limited time:
ππΌ
https://form.jotform.com/251752061372856
Timestamps:
00:00 β How to actually stay in a calorie deficit long-term (without starving)
06:24 β Why most people are guessing wrong when it comes to food intake
08:46 β The trick to enjoying weekends and still getting lean
13:00 β What weightlifting really does to your metabolism (most people get this wrong)
19:14 β This daily habit burns more fat than your workouts (and almost no one talks about it)
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
293 episodes
Manage episode 496254710 series 2952348
π― Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only β spots are limited):
ππΌ
https://form.jotform.com/252033009560850
π Ready to get lean without wrecking your metabolism?
Download my Reverse Dieting Blueprint β 100% free, for a limited time:
ππΌ
https://form.jotform.com/251752061372856
Timestamps:
00:00 β How to actually stay in a calorie deficit long-term (without starving)
06:24 β Why most people are guessing wrong when it comes to food intake
08:46 β The trick to enjoying weekends and still getting lean
13:00 β What weightlifting really does to your metabolism (most people get this wrong)
19:14 β This daily habit burns more fat than your workouts (and almost no one talks about it)
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
293 episodes
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