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5 Tips To Lose Fat Fast and Stay Lean for Good

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Manage episode 496254710 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🎯 Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only β€” spots are limited):
πŸ‘‡πŸΌ
https://form.jotform.com/252033009560850

πŸ“ˆ Ready to get lean without wrecking your metabolism?
Download my Reverse Dieting Blueprint β€” 100% free, for a limited time:
πŸ‘‡πŸΌ
https://form.jotform.com/251752061372856

Timestamps:

00:00 – How to actually stay in a calorie deficit long-term (without starving)
06:24 – Why most people are guessing wrong when it comes to food intake
08:46 – The trick to enjoying weekends and still getting lean
13:00 – What weightlifting really does to your metabolism (most people get this wrong)
19:14 – This daily habit burns more fat than your workouts (and almost no one talks about it)

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

  continue reading

293 episodes

Artwork
iconShare
 
Manage episode 496254710 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🎯 Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only β€” spots are limited):
πŸ‘‡πŸΌ
https://form.jotform.com/252033009560850

πŸ“ˆ Ready to get lean without wrecking your metabolism?
Download my Reverse Dieting Blueprint β€” 100% free, for a limited time:
πŸ‘‡πŸΌ
https://form.jotform.com/251752061372856

Timestamps:

00:00 – How to actually stay in a calorie deficit long-term (without starving)
06:24 – Why most people are guessing wrong when it comes to food intake
08:46 – The trick to enjoying weekends and still getting lean
13:00 – What weightlifting really does to your metabolism (most people get this wrong)
19:14 – This daily habit burns more fat than your workouts (and almost no one talks about it)

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

  continue reading

293 episodes

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