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How to Stay Lean and Healthy While Running a Business and Raising a Family

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Manage episode 506674426 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Apply to join the OYB Transformation Program:
👇🏼
https://form.typeform.com/to/LpyFFT85

Get your Free Metabolic Assessment:
👇🏼

https://form.jotform.com/242088200199052

Timestamps:
00:00 Introduction to Sam Lewis
02:55 Sam's Fitness Journey
06:11 The Importance of a Strong 'Why'
08:51 Managing Fitness with Family Responsibilities
12:27 Setting Boundaries and Prioritizing Self-Care
15:27 Nutrition and Food Choices
18:22 Understanding Protein and Macronutrients
21:45 Mindful Eating and Emotional Connections to Food
24:31 Overcoming Dietary Challenges
27:34 Maintaining Healthy Habits on the Go
29:35 Balancing Indulgence and Healthy Eating
31:43 Personal Health Journeys and Body Image
33:42 The Importance of Strength and Stability
35:42 Mindfulness in Eating and Exercise
39:36 Teaching Healthy Habits to Children
43:30 The Role of Breath in Health
49:34 Resources for Better Breathing and Health
50:35 The Value of Personalized Coaching

Speech Therapy Hertfordshire: (Sam's Business)
https://www.facebook.com/speechtherapyhertfordshire

Sam's Instagram:
https://www.instagram.com/samslt/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Optimise Your Body Website:

https://www.optimiseyourbody.com/

  continue reading

303 episodes

Artwork
iconShare
 
Manage episode 506674426 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Apply to join the OYB Transformation Program:
👇🏼
https://form.typeform.com/to/LpyFFT85

Get your Free Metabolic Assessment:
👇🏼

https://form.jotform.com/242088200199052

Timestamps:
00:00 Introduction to Sam Lewis
02:55 Sam's Fitness Journey
06:11 The Importance of a Strong 'Why'
08:51 Managing Fitness with Family Responsibilities
12:27 Setting Boundaries and Prioritizing Self-Care
15:27 Nutrition and Food Choices
18:22 Understanding Protein and Macronutrients
21:45 Mindful Eating and Emotional Connections to Food
24:31 Overcoming Dietary Challenges
27:34 Maintaining Healthy Habits on the Go
29:35 Balancing Indulgence and Healthy Eating
31:43 Personal Health Journeys and Body Image
33:42 The Importance of Strength and Stability
35:42 Mindfulness in Eating and Exercise
39:36 Teaching Healthy Habits to Children
43:30 The Role of Breath in Health
49:34 Resources for Better Breathing and Health
50:35 The Value of Personalized Coaching

Speech Therapy Hertfordshire: (Sam's Business)
https://www.facebook.com/speechtherapyhertfordshire

Sam's Instagram:
https://www.instagram.com/samslt/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Optimise Your Body Website:

https://www.optimiseyourbody.com/

  continue reading

303 episodes

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