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5 Nutrition Myths That Stopped Me From Staying Lean And Muscular

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Manage episode 506236762 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼
https://form.jotform.com/251027507940049

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼

https://form.jotform.com/242088200199052

Timestamps:
00:00 Debunking Nutrition Myths
06:13 The Truth About Low Carb and Keto Diets
16:37 Fasting: A Tool or a Trap?
22:45 The Diet Plan Dilemma

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Optimise Your Body Website:

https://www.optimiseyourbody.com/

  continue reading

303 episodes

Artwork
iconShare
 
Manage episode 506236762 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼
https://form.jotform.com/251027507940049

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼

https://form.jotform.com/242088200199052

Timestamps:
00:00 Debunking Nutrition Myths
06:13 The Truth About Low Carb and Keto Diets
16:37 Fasting: A Tool or a Trap?
22:45 The Diet Plan Dilemma

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Optimise Your Body Website:

https://www.optimiseyourbody.com/

  continue reading

303 episodes

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