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5 Nutrition Myths That Stopped Me From Staying Lean And Muscular
Manage episode 506236762 series 2952348
Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼
https://form.jotform.com/251027507940049
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼
https://form.jotform.com/242088200199052
Timestamps:
00:00 Debunking Nutrition Myths
06:13 The Truth About Low Carb and Keto Diets
16:37 Fasting: A Tool or a Trap?
22:45 The Diet Plan Dilemma
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Optimise Your Body Website:
303 episodes
Manage episode 506236762 series 2952348
Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼
https://form.jotform.com/251027507940049
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼
https://form.jotform.com/242088200199052
Timestamps:
00:00 Debunking Nutrition Myths
06:13 The Truth About Low Carb and Keto Diets
16:37 Fasting: A Tool or a Trap?
22:45 The Diet Plan Dilemma
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Optimise Your Body Website:
303 episodes
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