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2697: What To Expect From Your Narcissistic Spouse During A Separation AND Improving Your Communication Skills by Mariette Jansen

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Manage episode 500712146 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2697:

Mariette Jansen offers practical tools for navigating challenging relationships and improving everyday interactions. She explains how to recognize and protect yourself from manipulative behaviors, such as gaslighting and guilt-tripping, during a separation from a narcissistic spouse, while also teaching skills like active listening, empathy, and reading body language to foster healthier, more authentic communication. Her guidance blends emotional resilience with actionable strategies for building stronger boundaries and deeper connections.

Read along with the original article(s) here: https://drdestress.co.uk/narcissism/what-to-expect-from-your-narcissistic-spouse-during-a-separation/ AND https://drdestress.co.uk/tips/improve-communication-skills/

Quotes to ponder:

"Gaslighting, guilt-tripping, and making you question your reality are common tactics used during a separation from a narcissist."

"Good communication is about connection, not just the exchange of words."

"Your best defence is to set clear boundaries and stick to them."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3339 episodes

Artwork
iconShare
 
Manage episode 500712146 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2697:

Mariette Jansen offers practical tools for navigating challenging relationships and improving everyday interactions. She explains how to recognize and protect yourself from manipulative behaviors, such as gaslighting and guilt-tripping, during a separation from a narcissistic spouse, while also teaching skills like active listening, empathy, and reading body language to foster healthier, more authentic communication. Her guidance blends emotional resilience with actionable strategies for building stronger boundaries and deeper connections.

Read along with the original article(s) here: https://drdestress.co.uk/narcissism/what-to-expect-from-your-narcissistic-spouse-during-a-separation/ AND https://drdestress.co.uk/tips/improve-communication-skills/

Quotes to ponder:

"Gaslighting, guilt-tripping, and making you question your reality are common tactics used during a separation from a narcissist."

"Good communication is about connection, not just the exchange of words."

"Your best defence is to set clear boundaries and stick to them."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3339 episodes

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