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2691: [Part 1] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai of Prospect Therapy
Manage episode 499711922 series 1425300
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2691:
Sara Stanizai unpacks two of the four major warning signs that can predict relationship trouble: criticism and contempt. Drawing from the Gottman Method, she offers clear contrasts between unhealthy dynamics and healthy communication patterns, giving listeners practical tools to express needs without blame and recognize when deeper emotional respect is missing.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/9/27/check-your-relationship-health-4-indicators-for-success
Quotes to ponder:
"Focusing on yourself leaves much less room for defensiveness from the other person."
"Contempt is criticism + moral judgment."
"Are you trying to resolve an issue, or are you trying to hurt the other person?"
Learn more about your ad choices. Visit megaphone.fm/adchoices
3377 episodes
2691: [Part 1] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai of Prospect Therapy
Optimal Relationships Daily - Dating, Marriage and Parenting
Manage episode 499711922 series 1425300
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2691:
Sara Stanizai unpacks two of the four major warning signs that can predict relationship trouble: criticism and contempt. Drawing from the Gottman Method, she offers clear contrasts between unhealthy dynamics and healthy communication patterns, giving listeners practical tools to express needs without blame and recognize when deeper emotional respect is missing.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/9/27/check-your-relationship-health-4-indicators-for-success
Quotes to ponder:
"Focusing on yourself leaves much less room for defensiveness from the other person."
"Contempt is criticism + moral judgment."
"Are you trying to resolve an issue, or are you trying to hurt the other person?"
Learn more about your ad choices. Visit megaphone.fm/adchoices
3377 episodes
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