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2682: What No One Will Tell You About Boundaries. A Psychologist Keeps It Real by Dr. Allison Niebes-Davis

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Manage episode 498208531 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2682:

Dr. Allison Niebes-Davis breaks down the often-overlooked truth about boundaries: setting them is only the beginning. The real challenge, and the real growth, comes from holding those boundaries in the face of pushback, discomfort, and resistance. Discover how anticipating reactions and preparing your response can make boundary maintenance more effective and empowering.

Read along with the original article(s) here: https://drallisonanswers.com/relationships/what-no-one-will-tell-you-about-boundaries-a-psychologist-keeps-it-real/

Quotes to ponder:

"Setting boundaries isn’t the hard part. Not at all. The hardest part about boundaries isn’t setting them; it’s holding them."

"You’re going to get push back. You’re going to get judgment. And you’re not going to get the magically supportive response you hoped for."

"You’re tolerating short term discomfort for a longer term goal. And that is so dang worth it."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3342 episodes

Artwork
iconShare
 
Manage episode 498208531 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2682:

Dr. Allison Niebes-Davis breaks down the often-overlooked truth about boundaries: setting them is only the beginning. The real challenge, and the real growth, comes from holding those boundaries in the face of pushback, discomfort, and resistance. Discover how anticipating reactions and preparing your response can make boundary maintenance more effective and empowering.

Read along with the original article(s) here: https://drallisonanswers.com/relationships/what-no-one-will-tell-you-about-boundaries-a-psychologist-keeps-it-real/

Quotes to ponder:

"Setting boundaries isn’t the hard part. Not at all. The hardest part about boundaries isn’t setting them; it’s holding them."

"You’re going to get push back. You’re going to get judgment. And you’re not going to get the magically supportive response you hoped for."

"You’re tolerating short term discomfort for a longer term goal. And that is so dang worth it."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3342 episodes

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