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2732: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai of Prospect Therapy on How to Seek Support

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Manage episode 506860918 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2732:

Sara Stanizai explains how impostor syndrome goes beyond simple self-doubt, often leaving high-achievers feeling undeserving of their success and disconnected from their own accomplishments. She highlights how bicultural and immigrant communities experience this even more deeply, caught between family expectations and mainstream measures of success, which can lead to isolation, anxiety, and burnout. With practical insights on recognizing signs and seeking support, her work offers a path toward reframing self-worth and grounding it in personal values.

Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/3/3/what-is-impostor-syndrome-and-how-do-i-fix-it

Quotes to ponder:

"I literally don’t know what I'm doing, and sooner or later they'll figure that out."

"When your primary support system (your family) doesn’t know how to validate your success, you can start to believe it doesn’t count."

"Therapy will also move your measures of success internally, toward your own values and goals, instead of focusing on external factors, like other people’s opinions, your bank account, or your professional roles."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2872 episodes

Artwork
iconShare
 
Manage episode 506860918 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2732:

Sara Stanizai explains how impostor syndrome goes beyond simple self-doubt, often leaving high-achievers feeling undeserving of their success and disconnected from their own accomplishments. She highlights how bicultural and immigrant communities experience this even more deeply, caught between family expectations and mainstream measures of success, which can lead to isolation, anxiety, and burnout. With practical insights on recognizing signs and seeking support, her work offers a path toward reframing self-worth and grounding it in personal values.

Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/3/3/what-is-impostor-syndrome-and-how-do-i-fix-it

Quotes to ponder:

"I literally don’t know what I'm doing, and sooner or later they'll figure that out."

"When your primary support system (your family) doesn’t know how to validate your success, you can start to believe it doesn’t count."

"Therapy will also move your measures of success internally, toward your own values and goals, instead of focusing on external factors, like other people’s opinions, your bank account, or your professional roles."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2872 episodes

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