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2677: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges
Manage episode 497514224 series 2334874
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2677:
Crystal Karges shares compassionate, evidence-based strategies to help parents navigate picky eating without pressure or power struggles. By fostering a low-stress, joyful mealtime atmosphere and modeling a healthy relationship with food, parents can empower their children to explore new foods while strengthening family connections.
Read along with the original article(s) here: https://www.crystalkarges.com/blog/preventing-the-chicken-nugget-diet-how-to-raise-a-child-that-will-eat-almost-anything
Quotes to ponder:
"Children actually have an amazing, innate ability to eat according to what their bodies are needing, and as parents, we need to give them the opportunity to do so."
"Offer new foods alongside familiar foods and allow them to decide whether or not they want to try it."
"Creating fun traditions at the table, like kid trivia or a dinner theme night, can help bring the joy back to mealtime."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2835 episodes
2677: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges
Optimal Relationships Daily - Dating, Marriage and Parenting
Manage episode 497514224 series 2334874
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2677:
Crystal Karges shares compassionate, evidence-based strategies to help parents navigate picky eating without pressure or power struggles. By fostering a low-stress, joyful mealtime atmosphere and modeling a healthy relationship with food, parents can empower their children to explore new foods while strengthening family connections.
Read along with the original article(s) here: https://www.crystalkarges.com/blog/preventing-the-chicken-nugget-diet-how-to-raise-a-child-that-will-eat-almost-anything
Quotes to ponder:
"Children actually have an amazing, innate ability to eat according to what their bodies are needing, and as parents, we need to give them the opportunity to do so."
"Offer new foods alongside familiar foods and allow them to decide whether or not they want to try it."
"Creating fun traditions at the table, like kid trivia or a dinner theme night, can help bring the joy back to mealtime."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2835 episodes
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