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2608: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Self-Compassion

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Manage episode 486123335 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2608:

Nia Shanks explores how the labels we internalize, like "lazy," "emotional eater," or "all-or-nothing thinker, "can silently shape our behaviors and identity. She offers a compassionate yet practical guide to challenging these limiting narratives and creating space for change by focusing on actions, not self-judgments.

Read along with the original article(s) here: https://niashanks.com/labels/

Quotes to ponder:

"Labels can influence our behaviors and how we view ourselves, and not in a good way."

"Challenge the negative labels you’ve attached to yourself by changing your actions."

"You’re not ‘lazy’, you’re someone who has been struggling with motivation or direction."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2745 episodes

Artwork
iconShare
 
Manage episode 486123335 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2608:

Nia Shanks explores how the labels we internalize, like "lazy," "emotional eater," or "all-or-nothing thinker, "can silently shape our behaviors and identity. She offers a compassionate yet practical guide to challenging these limiting narratives and creating space for change by focusing on actions, not self-judgments.

Read along with the original article(s) here: https://niashanks.com/labels/

Quotes to ponder:

"Labels can influence our behaviors and how we view ourselves, and not in a good way."

"Challenge the negative labels you’ve attached to yourself by changing your actions."

"You’re not ‘lazy’, you’re someone who has been struggling with motivation or direction."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2745 episodes

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