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2593: How to Not Take Things Personally by Shana Olmstead on Emotional Peace and Deeper Self-Awareness

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Manage episode 483442295 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2593:

Shana Olmstead offers a transformative perspective on emotional triggers, revealing how our most challenging relationships can serve as powerful tools for growth. By learning to depersonalize others’ behaviors and view them as reflections of their own inner struggles, we reclaim emotional peace and deepen self-awareness.

Read along with the original article(s) here: https://shanaolmstead.com/2019/05/14/how-to-not-take-things-personally/

Quotes to ponder:

"It's not personal. Even if it feels really personal, it’s coming through a filter of the other person’s history, wounds and projections."

"Everyone in our lives, especially those that trigger us emotionally, are personal emotional trainers for us."

"Our work is to continue to see the light in ourselves and each other. It is to focus so much on this light that the hurt becomes invisible."

Episode references:

The Four Agreements: A Practical Guide to Personal Freedom: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2726 episodes

Artwork
iconShare
 
Manage episode 483442295 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2593:

Shana Olmstead offers a transformative perspective on emotional triggers, revealing how our most challenging relationships can serve as powerful tools for growth. By learning to depersonalize others’ behaviors and view them as reflections of their own inner struggles, we reclaim emotional peace and deepen self-awareness.

Read along with the original article(s) here: https://shanaolmstead.com/2019/05/14/how-to-not-take-things-personally/

Quotes to ponder:

"It's not personal. Even if it feels really personal, it’s coming through a filter of the other person’s history, wounds and projections."

"Everyone in our lives, especially those that trigger us emotionally, are personal emotional trainers for us."

"Our work is to continue to see the light in ourselves and each other. It is to focus so much on this light that the hurt becomes invisible."

Episode references:

The Four Agreements: A Practical Guide to Personal Freedom: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2726 episodes

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