Ep 40 - Mary Wong - Self-Care - The Leader's Energy Source Optimal Conversations podcast

Ep 40 - Mary Wong - Self-Care - the Leader's Energy Source

6d ago 50:16

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When burnout is affecting 49% of leaders globally, something is going terribly wrong, and it is worse in Australia...

Find out how to be energised and enthused, maintain calm in a chaotic world, and prevent yourself from becoming a statistic as Mary shares with us her secrets to successful self-care.

Download the free 'Serenity Strategies - Stress Relievers for Self-Care' booklet at this link:

Get your grounding meditation recording here:

Find out more about Mary and her work at these links:

LinkedIn: https://www.linkedin.com/in/marywong-coaching

Facebook: https://www.facebook.com/Optimal.Life.Solutions

Website: www.optimalcoaching.com.au

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

41 episodes