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Content provided by Candice Kirby and Candice K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Kirby and Candice K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Tools for Managing CPTSD

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Manage episode 449049515 series 3613759
Content provided by Candice Kirby and Candice K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Kirby and Candice K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode.

Pete Walkers tips for managing CPTSD

https://pete-walker.com/13StepsManageFlashbacks.htm

Insight Timer: Free app for Breathwork, Meditation, Yoga etc.https://insighttimer.com/

Book for Shadow work: Dark Side of the Light Chasers by Debbie Ford

https://store.debbieford.com/product_info.php?products_id=9

Boundaries Book by Dr. Cloud and Dr. Townsend

https://www.boundariesbooks.com/

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 449049515 series 3613759
Content provided by Candice Kirby and Candice K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Kirby and Candice K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode.

Pete Walkers tips for managing CPTSD

https://pete-walker.com/13StepsManageFlashbacks.htm

Insight Timer: Free app for Breathwork, Meditation, Yoga etc.https://insighttimer.com/

Book for Shadow work: Dark Side of the Light Chasers by Debbie Ford

https://store.debbieford.com/product_info.php?products_id=9

Boundaries Book by Dr. Cloud and Dr. Townsend

https://www.boundariesbooks.com/

  continue reading

37 episodes

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