In this episode of Open Wounds Podcast, host Candice interviews Ingrid Hu Dahl, an author, leadership coach, and musician. Ingrid shares her unique experiences growing up as a mixed-race queer woman, navigating her identity, family dynamics, and the impact of religion on her life. She discusses her journey into music, the challenges of being a woman in the industry, and her transition to writing a memoir after the loss of her mother. The conversation emphasizes the importance of understanding and empathy in personal growth and societal change.

Ingrid's book details her journey from childhood to adulthood.
She emphasizes the importance of understanding one's identity.
Family dynamics play a crucial role in personal growth.
Religion can both support and hinder personal identity.
Music served as a form of self-expression and rebellion.
Writing her memoir was a therapeutic process for Ingrid.
Ingrid's mother was a significant influence on her life and writing.
The conversation highlights the need for empathy in society.
Ingrid encourages others to find common ground in their experiences.
The podcast promotes the importance of sharing personal stories.

Chapters

00:00 Introduction to Ingrid's Journey
04:52 Childhood Experiences and Identity
10:36 Navigating Family Dynamics and Cultural Expectations
15:43 The Impact of Religion on Personal Growth
23:55 Music as a Form of Expression and Rebellion
30:48 Navigating Objectification and Aging
33:55 The Journey from Music to Memoir
36:18 Grief and the Catalyst for Writing
39:26 Therapeutic Writing and Family Dynamics
45:03 Rebuilding Family Relationships
49:16 Understanding Intergenerational Struggles
53:04 The Importance of Empathy and Commonality
56:42 Leadership Coaching and Book Promotion

Work With Ingrid: https://www.ingridhudahl.com/about-me

Read Ingrid's book Sun Shining on Morning Snow: https://www.sunshiningonmorningsnow.com/