Discover how redefining strength and wellness can transform the lives of Black professionals. This episode explores the hidden costs of relentless resilience, the impact of systemic pressures, and the urgent need for culturally competent mental health support. Learn from the powerful work of advocates and organizations driving change, and gain practical insights on setting boundaries, seeking support, and prioritizing self-care as acts of resistance and self-preservation. Join us in challenging the status quo and building a future where thriving—not just surviving—is possible for all.