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✨ Why We Pause to Rewire: Heart Coherence to Rewrite Your Story

🎧 Duration:

Under 12 minutes

📝 Episode Description:

Season 17: Pause with Purpose
This heartfelt solo episode closes the 4-part Pause with Purpose series — inviting you into a new possibility:

🌿 What if the stories you tell yourself could be rewritten — not just with your mind, but with your heart?

Shilpa shares what it really means to rewire patterns through the lens of heart coherence. Drawing from personal reflections as a caregiver and spiritual strategist, she explores how slowing down, tuning inward, and regulating your nervous system can shift you from bracing for life… to co-creating it.

You’ll learn why mindfulness gives you the awareness of patterns — but heart-centered presence gives you the power to rewrite them.

💓 The episode ends with a guided Heart Resonance Meditation — to help you regulate, reconnect, and reset your inner compass.

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