Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
Manage episode 399733976 series 2367834
Content provided by VESPA Power. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by VESPA Power or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve, a psychiatrist with a unique perspective on treatment, they delve into how optimizing fat metabolism can have a transformative impact on mental health. Dr. Sauve shares his extensive experience and innovative approaches to psychiatry, offering valuable insights into the benefits of metabolic health beyond physical performance.
Podcast Show Notes:
- Introduction to the concept of optimizing fat metabolism (OFM) for enhancing both physical performance and mental health.
- Dr. William Sauve's background in psychiatry and his unconventional approach to treatment, focusing on alternatives to medication.
- How Dr. Sauve became interested in the intersection of metabolic health and mental health, inspired by personal experiences and professional observations.
- The simple fact that most antidepressant drugs only ‘work’ roughly a third of the time they are prescribed.
- Discussion on the negative effects of traditional psychiatric medications and the potential for alternative treatments, such as Transcranial Magnetic Stimulation (TMS) and S-ketamine.
- Examination of metabolic syndrome's impact on mental health, highlighting the critical role of insulin resistance and inflammation.
- Insights into how improving metabolic health through diet and lifestyle changes can significantly benefit mental well-being.
- Personal anecdotes and case studies illustrating the positive effects of OFM on individuals' mental health and overall quality of life.
- The importance of vitamin D and its connection to mental health, along with practical advice for optimizing metabolic health.
- Future directions in psychiatry and mental health treatment, emphasizing the need for a holistic approach that includes metabolic health as a foundational element.
- Closing thoughts on the potential for widespread improvement in mental health outcomes through the integration of metabolic health principles into treatment protocols.
This episode is a must-listen as it connects the dots of the intricate relationship between metabolic, physical and mental health, offering groundbreaking insights and practical advice for achieving optimal well-being through metabolic health.
The Science of Transcranial Magnetic Stimulation
STAR D (Sequenced Treatment Alternatives to Relieve Depression)
78 episodes
Share
Manage episode 399733976 series 2367834
Content provided by VESPA Power. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by VESPA Power or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve, a psychiatrist with a unique perspective on treatment, they delve into how optimizing fat metabolism can have a transformative impact on mental health. Dr. Sauve shares his extensive experience and innovative approaches to psychiatry, offering valuable insights into the benefits of metabolic health beyond physical performance.
Podcast Show Notes:
- Introduction to the concept of optimizing fat metabolism (OFM) for enhancing both physical performance and mental health.
- Dr. William Sauve's background in psychiatry and his unconventional approach to treatment, focusing on alternatives to medication.
- How Dr. Sauve became interested in the intersection of metabolic health and mental health, inspired by personal experiences and professional observations.
- The simple fact that most antidepressant drugs only ‘work’ roughly a third of the time they are prescribed.
- Discussion on the negative effects of traditional psychiatric medications and the potential for alternative treatments, such as Transcranial Magnetic Stimulation (TMS) and S-ketamine.
- Examination of metabolic syndrome's impact on mental health, highlighting the critical role of insulin resistance and inflammation.
- Insights into how improving metabolic health through diet and lifestyle changes can significantly benefit mental well-being.
- Personal anecdotes and case studies illustrating the positive effects of OFM on individuals' mental health and overall quality of life.
- The importance of vitamin D and its connection to mental health, along with practical advice for optimizing metabolic health.
- Future directions in psychiatry and mental health treatment, emphasizing the need for a holistic approach that includes metabolic health as a foundational element.
- Closing thoughts on the potential for widespread improvement in mental health outcomes through the integration of metabolic health principles into treatment protocols.
This episode is a must-listen as it connects the dots of the intricate relationship between metabolic, physical and mental health, offering groundbreaking insights and practical advice for achieving optimal well-being through metabolic health.
The Science of Transcranial Magnetic Stimulation
STAR D (Sequenced Treatment Alternatives to Relieve Depression)
78 episodes
Alle episoder
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Similar to OFM - Why Metabolic Health Matters
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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Go offline with the Player FM app!
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