Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
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VESPA Power Podcasts
Welcome to Speaking of Travel, the electrifying iHeart Radio show and global podcast that takes you on unforgettable journeys across the globe... No Passport Required! Hosted by the passionate and fearless Marilyn Ball, Speaking of Travel dives deep into the heart of what it means to explore. Every episode brings you face-to-face with extraordinary guests who are explorers, change makers, and everyday heroes, all sharing powerful stories that ignite your curiosity, fuel your wanderlust, and ...
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Global Leadership Meets Outdoor Adventure And Community Impact
47:29
47:29
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47:29On this episode of Speaking of Travel, we're joined by Colin McBeath, President of the Nantahala Outdoor Center, to talk about the magic of the outdoors and the power of travel to connect us all. With more than 30 years leading hospitality and resort operations around the world, Colin shares his heartfelt perspective on how tourism brings communiti…
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How Travel And Tourism Thrives Through Change With Justin Belleme
47:24
47:24
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47:24Travel and tourism have always been about more than just places on a map. They are about connection, culture, and community. On this episode of Speaking of Travel, I sit down with Justin Belleme, Publisher and Partnerships Manager at RomanticAsheville.com, to explore how tourism in Western North Carolina has evolved, adapted, and thrived in the fac…
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Discover Vietnam Beyond The Guidebooks With Vespa Adventures
44:31
44:31
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44:31Vietnam today is full of color, music, and energy and is a culture that welcomes travelers with open arms. On this episode of Speaking of Travel, I’m joined by Steve Mueller, founder of Vespa Adventures, who turned his love for Vespas and travel into a business that shows visitors the real Vietnam. Steve shares how he fell for the country, his pass…
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Mindful Leadership In A Rapidly Changing Travel World With Rob Lee
44:21
44:21
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44:21On this episode of Speaking of Travel, we sit down with Rob Lee, co-founder of Swift Passport & Visa Services, to explore what strong, mindful leadership looks like in today’s fast-paced travel world. Rob has built one of the leading companies in global travel logistics, and what sets him apart is his unique ability to combine business innovation w…
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The Power Of Travel To Transform Lives Where The Silk Road Still Whispers
44:59
44:59
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44:59Meet Abdylla Geldiyev, founder of Undiscovered Frontiers Travel and a true testament to courage and perseverance. Born and raised in the vast Karakum Desert of Turkmenistan, Abdylla’s story is one of relentless determination to overcome barriers and forge a path to share the magic wonders of his homeland and other lesser-known destinations with the…
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Shari Leid Flips The Box To Find Belonging One Meal At A Time
47:07
47:07
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47:07Welcome Shari Leid, a connection coach, friendship expert, and creator of Table For 51. A former litigator turned champion of belonging, Shari spent a year traveling to all 50 states, sharing a meal with 50 strangers. What she discovered is simple yet profound: breaking bread isn’t just about food. It is about lowering walls, opening hearts, and fi…
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How Kilohana Is Reimagining Responsible Travel In Hawai‘i With Respect And Heart
42:27
42:27
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42:27Hawai‘i is unlike anywhere else and not just for its breathtaking beauty, but for the living spirit that moves through its people, its land, and its traditions. In Hawai’i, culture isn’t a performance, but rather the pulse of daily life. On today’s episode, I’m deeply honored to welcome Ka’iʻini Aranaydo. Ka’iʻini oversees Kilohana, a groundbreakin…
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Creede, Colorado Is Elevating Art To New Heights In A Stunning Renaissance
44:23
44:23
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44:23On this episode of Speaking of Travel, we’re heading high into Colorado’s San Juan Mountains to uncover the charm and magic of Creede, a tiny town with a mighty story. Once a booming silver mining camp, Creede has transformed into a cultural haven where creativity and adventure collide. At the center of it all is the Creede Repertory Theatre, a nat…
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The Life Changing Wisdom And Soul Of Italy With Judith Valente
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49:22On this episode of Speaking of Travel, we’re joined by the wise and luminous Judith Valente, an award-winning journalist, poet, and author of The Italian Soul: How to Savor the Full Joys of Life. Judith brings us into the soulful rhythms of Italy, a place that taught her to live not faster, but deeper. Drawing from her own transformation from the h…
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Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
1:15:47
1:15:47
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1:15:47What happens when elite endurance meets smart fueling? In this episode, ultrarunner Scott Jenkins and his wife and crew chief Abby Jenkins join Peter Defty to share the story behind Scott’s breakthrough performance at the Arizona Monster 300—a 300-mile race that became a personal best, thanks to Vespa and fat-adaptation. Abby gives a candid look at…
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Liza Graves of StyleBlueprint Built A Life Fueled By Travel, Curiosity, and Connection
50:45
50:45
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50:45In this deeply personal and inspiring episode, we welcome Liza Graves, founder of StyleBlueprint and a beloved leader in the lifestyle space, for a rich conversation about how travel has quietly and powerfully shaped her life. From the traditions she’s built with family, to the friendships that have deepened over shared adventures, and even the ver…
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Leave No Trace TV With Richard Crawford: A Guide To Sustainable Exploration
49:57
49:57
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49:57In this compelling episode of Speaking of Travel, we welcome back Richard "Ricky" Crawford, host of the Amazon Prime series Leave No Trace TV and a passionate voice for sustainable travel, conservation, and global community. We dive into the power of mindful exploration and how slowing down, connecting with local cultures, and embracing sustainabil…
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The Journey Of Renaissance Women Through Italy’s Hidden Artistic History
44:50
44:50
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44:50In this unforgettable episode, I’m joined by the extraordinary Jane Adams, a passionate advocate, art historian, and formerly the Director of Partnership Relations for Advancing Women Artists. Today she is co-founder and CEO of Artemisia Gold. Jane brings with her a deeply moving and richly layered story, one that begins with the spark of a mission…
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Slow Down And See More By Journeying Through Japan with Miyuki Seguchi
45:40
45:40
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45:40Today’s guest is someone whose life feels like a gentle invitation to pause, listen, and truly see. Meet Miyuki Seguchi, a bilingual travel expert, guide, and host of the Japan Experts podcast. Born among the rice paddies and mountain breezes of central Japan, Miyuki’s path has led her across continents and cultures, all while staying deeply rooted…
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Discover The Beauty, Warmth, and Soul of Cuba With Vanessa K. Harper
44:12
44:12
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44:12In this vibrant and heart-centered episode, we sit down with Vanessa K. Harper, founder of Travel Cuba With Us and Support the Cuban People, to explore the powerful intersection of ethical tourism, yoga, and humanitarian support in Cuba today. Vanessa leads with purpose, offering deeply immersive cultural experiences that directly benefit Cuban com…
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How AI Is Transforming Travel And Making Your Trips More Personal, Human, and Joyful
47:34
47:34
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47:34What if planning your next adventure felt more like a conversation with a trusted friend than a checklist? In this episode of Speaking of Travel, I’m joined by Anna Jaffe and Harriet Brown of Mobi.AI, a powerful new platform reimagining travel planning through the lens of empathy, technology, and storytelling. This is more than a travel episode. It…
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Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope
1:26:10
1:26:10
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1:26:10Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early May Andrea completed the Cocodona 250, while a month earlier she completed the inaugural edition of the Arizona Monster 300. Completing both became known as “Monsterdona” with only 6-7 athletes able to complete both of these grueling t…
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Pilar Guzmán On The Soul Of Travel And The Art Of Living Well At Oprah Daily
48:01
48:01
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48:01In this soul-stirring episode of Speaking of Travel, we welcome the radiant and deeply authentic Pilar Guzmán, Editorial Director of Oprah Daily, whose voice has long guided readers toward lives of intention, connection, and beauty. With grace, warmth, and unflinching honesty, Pilar opens up about her creative vision for Oprah Daily, a space that h…
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Alexandra Kinias Empowers Egyptian Women Through A Global Sisterhood
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48:51
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48:51In this unforgettable episode of Speaking of Travel, meet Alexandra Kinias, a fearless trailblazer rewriting the rules on what it means to live boldly, age defiantly, and lead with purpose. From forging her path as a mechanical engineer in a male-dominated world to becoming a celebrated screenwriter and outspoken women’s rights advocate, Alex’s lif…
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Abigail Carter’s Journey To Healing And Joy In The French Countryside
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44:58
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44:58Today’s episode is a breathtaking story of courage, healing, and the radical choice to seek joy after unimaginable loss. I’m so honored to share the journey of Abigail Carter, a writer, artist, and one of the most soulfully brave humans I’ve ever met. After losing her husband in the 9/11 attacks, Abby spent years learning how to live with grief. Bu…
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This Emmy-Nominated Show Is Redefining What Inclusion in Travel Really Looks Like
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46:56
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46:56Welcome back to a brand-new episode of Speaking of Travel! We’re making a BIG deal out of this one for good reason. Drumroll, please... The first season of Traveling the Spectrum, the powerful series we highlighted right here on Speaking of Travel, is streaming on Peacock and has just been nominated for an Emmy Award! That’s right! This groundbreak…
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Come Alive At Tybee Wellness Retreats To Reconnect And Remember Who You Are
43:11
43:11
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43:11In this deeply nourishing episode, we welcome Angela Lightsey, the vibrant soul behind Tybee Wellness Retreats, where transformation and tranquility beautifully intertwine. Angela has created more than just a getaway. She’s built a sanctuary where women come to heal, grow, and reconnect with their truest selves amid the natural beauty of Tybee Isla…
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White Squirrels, Waterfalls, And More Brevard, NC, Magic With Clark Lovelace
46:42
46:42
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46:42There’s something in the water in Brevard, NC and we’re not just talking about the waterfalls (though there are plenty of those!). Nestled in the heart of the Blue Ridge Mountains, this sweet town sparkles with big charm, quirky wildlife (hello, white squirrels!), and the kind of hospitality that stays with you long after you leave. On this uplifti…
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Filmmaker Brady Skye’s Transformative Journey Into Indigenous Maya Life
45:39
45:39
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45:39On this episode of Speaking of Travel, award-winning filmmaker Brady Skye joins us to share the powerful story behind his new documentary, Beyond The Ruins, a film that doesn’t just challenge the way we travel, but invites us to reconsider whose stories we center and how we show up in the world. This is not a film about the past. It’s about the pre…
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Casting, Connection, And Curiosity: Karlie Loland-Ringer On Living A Life In Motion
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42:08
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42:08Get ready to meet Karlie Loland-Ringer, a powerhouse casting director whose life is anything but ordinary. With a spirit for adventure and a career that spans coast-to-coast, Karlie lives where work and wanderlust collide. One moment she is behind the scenes making casting magic happen and the next, she’s soaking up quiet sunsets on a faraway beach…
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Asheville Rises: A Story of Resilience, Recovery, and Community Spirit
52:30
52:30
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52:30In this impactful episode of Speaking of Travel, we shine a light on the incredible resilience of Asheville, North Carolina, a city that turned heartbreak into hope and recovery into a rallying cry. From the moment disaster struck, this tight-knit mountain town showed the world what community truly means. Neighbors helped neighbors. Local businesse…
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Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
1:53:09
1:53:09
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1:53:09In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variab…
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Meet Me Where Waterfalls, Wonder, And Mountain Magic Comes Alive In Brevard, NC
50:44
50:44
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50:44What if your next adventure wasn’t just about the destination, but the feeling it leaves behind? In this heartwarming episode of Speaking of Travel, we’re heading to a place where waterfalls whisper, trails lead to awe, and kindness is part of the culture... Brevard, North Carolina. Nestled in Transylvania County in the heart of the Land of Waterfa…
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Discovering A Life Less Ordinary in Panama with Melissa Darnay
47:36
47:36
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47:36Imagine a place where two oceans meet, rainforests hum with life, and vibrant city streets blend seamlessly with untouched natural beauty. That place? Panama! Whether you're craving adventure, eyeing a tropical escape, or dreaming of a fresh start, Panama has it all with its stunning beaches, a booming economy, modern conveniences, and a welcoming,…
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Todd Lester Is Saying Yes to Adventure, One Journey at a Time
46:59
46:59
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46:59For Todd Lester, travel isn’t just about checking destinations off a list. It’s really about embracing the unknown, connecting with people, and finding magic in unexpected moments. His latest adventure took him to Spain, where he joined Pueblo Inglés, a one-of-a-kind program that brings together native English speakers and Spanish students for a we…
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Richard Crawford’s Leave No Trace Guide To Traveling With Purpose And Loving Every Moment
50:37
50:37
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50:37Guess who’s back? Richard "Ricky" Crawford, the inspiring host of Amazon Prime’s Leave No Trace TV! If you’ve ever dreamed of traveling with purpose, making a positive impact, and immersing yourself in cultures while preserving them, you won’t want to miss this conversation. Ricky is a powerhouse advocate for sustainable travel, conservation, and t…
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Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
1:13:56
1:13:56
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1:13:56OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the current hype surrounding high carbohydrate diets and fueling regimens which are dominating the conversation in sports nutrition this is a conversation every athlete needs to listen to …
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Discover The Music, The Mission, And The Magic Of Lara Downes
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48:30On this episode of Speaking of Travel, we’re exploring the world of music, history, and innovation with the one and only Lara Downes, a pianist, storyteller, and cultural force redefining classical music in bold and unexpected ways. Lara doesn’t just play music. She tells stories through it. She revives the voices of overlooked composers, blending …
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How One Man’s Global Bike Ride And Ant Farms Transformed His View of the World
45:04
45:04
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45:04Some dream of adventure. Others strap their lives to a bicycle and chase it across continents. Meet Jacob Lemanski, the unstoppable explorer behind How To Move The Stars, a video podcast chronicling his extraordinary 38,000-mile solo ride across six continents. His journey was more than just a test of endurance. It was a deep dive into the unknown,…
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The Cleveland Chamber Music Society And Cleveland Museum Of Art Unite For A Spectacular 75th Anniversary Celebration
43:36
43:36
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43:36Where would we be without music? Without the arts? Imagine a world without the rush of a live performance, the thrill of harmony, or the power of a single note to move you. Music fuels our imagination, sparks emotions, and connects us across generations and cultures. Chamber music, in particular, is storytelling at its most intimate—a soul-stirring…
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Traveling The Spectrum And Empowering Families To Explore with Confidence
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48:15
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48:15For many families with loved ones on the autism spectrum, travel has long felt out of reach. But that’s changing. Traveling the Spectrum is a groundbreaking new series proving that inclusive, autism-friendly travel isn’t just possible—it’s transformative. Destinations like Myrtle Beach, SC, are leading the way with sensory-friendly programs, specia…
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Pedal Through Paradise And Savor Italy’s Culture, Cuisine, and Scenic Trails with Tourissimo
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43:10Close your eyes and picture yourself gliding through sun-drenched vineyards, stopping for a sip of rich local wine, and indulging in a long, leisurely meal crafted with love. Now imagine doing it all on two wheels, feeling the warm breeze as you cycle through Italy’s most breathtaking landscapes. Welcome to the Tourissimo experience—a blend of adve…
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Behind the Scenes With Leave No Trace TV Starring Richard Crawford And Ben Alcott
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51:07
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51:07Get ready for an eye-opening journey into the future of travel! The Speaking of Travel + Leave No Trace series is back with Richard Crawford, host of the hit show Leave No Trace TV, and director and filmmaker Ben Alcott, joining us from Australia as they wrap up Season Two! This episode is all about transforming the way we explore the world—with cu…
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OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
1:03:12
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1:03:12Colin’s powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coaching, and family) underscore the importance of performance level metabolic health. OFM confers metabolic efficiency by building metabolic capacity. Combined with strategic carbohydrate fueling, Colin has…
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How Microbes Shape Travel, Health, and Global Connection With Dr. Melissa Booth
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48:08
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48:08Ever wonder how the tiniest creatures on Earth shape your biggest adventures? Meet microbes—your invisible travel companions, working behind the scenes to transform the air you breathe, the food you savor, and even how your body adapts to new places. These microscopic marvels boost immunity, connect us to ecosystems, and fuel cultural traditions li…
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LEAF Global Arts Builds Community While Bridging Cultures and Transforming Lives
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50:41Let's take a deep dive into the magic of music, culture, and connection as we travel back to 1995 and the origin story of LEAF Global Arts, a transformative organization with a mission as bold as it is beautiful. From preserving cultural traditions to fostering global understanding through music, arts education, and immersive experiences, LEAF Glob…
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Aviation Leadership and Community Collaboration Elevate The Asheville Regional Airport
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48:45
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48:45Lew Bleiweis, President and CEO of the Greater Asheville Regional Airport Authority, is a visionary leader steering one of the region's most transformative airports. Under his leadership, the airport has achieved record-breaking passenger growth, overcome challenges like natural disasters, and expanded its role as a vital economic engine for the co…
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Discovering the Heart Of The Great Smokies And Uncovering The Cherokee Legacy
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49:58
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49:58Did you know the Great Smoky Mountains are within a day's drive of half the U.S. population? While these misty peaks and ancient forests are a national treasure, they are also fragile. Smoky Mountain Host of NC (Visit Smokies) helps protect this region's natural beauty, with its Visitor Center serving as a welcoming gateway. It connects travelers w…
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Filmmakers John Alexander And JC Guest Share Their Journey of Storytelling, Family, And Travel
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52:36Award-winning filmmakers, storytellers, and fearless adventurers, John Alexander and JC Guest bring their passion, creativity, and bold spirit to Speaking of Travel. Known for powerful, transformative and heartwarming films like Little Satchmo, a PBS sensation that touched audiences worldwide, and This Is Love, John and JC are redefining family lif…
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Liz Galloway Is A Rock Star Travel Enthusiast, Storyteller, and Champion for Transformation
49:41
49:41
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49:41Join Speaking of Travel for this classic 2024 rerun show with Liz Galloway. Liz is a dynamic force of nature, an adventurer, storyteller, and passionate creator of meaningful experiences through transformation. With over 20 years of expertise spanning international travel, wellness, spa, and business development, Liz has carved a unique path that b…
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